Mon. night
124.5 today….usual bfsk.—gym: stretch and exercise, machines (up to 145 on calf press and 100 on triceps press and 90 on stationary row pull, about half more than when I started way back in Oct.), rowing machine 12.5 min., then 40 min lite arobics…..home and snacked: red grapefruit and ff cottage cheese…………..met with and had lunch with an old friend visiting the area with her family 1/4 mush. swiss hamburger and 1 small latke……..errands, then off to said friend’s rental beach house for a yummy swim and light dinner there: tuna salad, fruit salad, and lemonade…………..long, active day, gonna have a skinny cow fudge bar yet, then bed; g’nite to me