http://3fatchicks.com/diet-blogs/slimsisters Two sisters losing weight on Weight Watchers Fri, 09 Jan 2009 00:50:53 +0000 http://backend.userland.com/rss092 en Well, I just finished the 30 day shred..my first time ever and i love it..it feels like my bootcamp just shorter! Great quick workout...it wont count for one of my 3 workouts for the week, i think those need to be at least an hour, but will definitely work when ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/08/quick-update/ I'm weighing in in kilograms now.  It's so confusing!  But I like it.  It's like this elusive number now and not one that I've spent almost 30 years attached to.  Anyway, I weighed 74.75 Kg.  I just did the conversion and that's 164.5 pounds!  I have no idea how many ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/08/my-weigh-in-2/ I am SO happy....I lost 1.6 pounds!!!!! There are several things this weight does for me....for one...according to BMI and I NOT obese...HUGE!!! I've been dying for that...also, i pulled out my weigh in book from WW and on this day last year, I was 29.2 pounds heavier...I have lost ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/08/my-weigh-in/ I have NO idea what to expect.  I was 74.9 kilograms when I arrived here.  I'm going to the gym tomorrow morning and I'm going to weigh myself there (we don't have a scale at home).  It will be my first time at the gym here. I'm planning on running ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/08/weigh-in-tomorrow/ I went to a happy hour tonight and everyone was drinking pinot grigio (my favorite) and eating such good looking food..I stuck to the turkey burger, with no butter on the bun and fruit on the side with diet coke...and I actually was not tempted AT ALL by everyone else's ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/07/proud-of-myself/ I hate that word, but it's so describes what today was like...this afternoon I just wanted to snack on things!  We don't have much of anything in the house, but I still had a couple of (teeny tiny) cookies here and some cheese and crackers there.  But, I was hungry ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/07/starting-to-get-snacky/ I for some reason decided to tell my fiancee what I weigh now AND what i weighed at my heaviest ever...for some reason, I felt like hiding it from him was like hiding the fact that I actually needed to lose weight..I felt like it was all out there now ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/06/finally-i-was-honest/ I have really been working on getting to bed earlier so I'm off to bed, but wanted to post a quick update to say I had another good, in control day and feel great.  I felt so sluggish and heavy and gross when I was eating (or stuffing myself, rather) ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/06/so-tired-going-to-bed/ Never go to the gym right after work...it has been so long since Ive gone at all I forgot that you literally can't get a cardio machine at that time even though there are probably 125 machines in the place...needless to say my workout was a little shoddy. I ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/05/lesson-learned/ That's my focus here in Japan: eating with balance and regularity.  It would be difficult to estimate points with any accuracy at all, so I decided to just follow the two main pieces of advice the nutritionist gave me which was to eat with balance and regularity.  The trouble I'm ... http://3fatchicks.com/diet-blogs/slimsisters/2009/01/05/balance-and-regularity/