I now know why sleep deprivation is a form of torture
My baby is teething and has been up and down every night for the past few nights. It’s bringing me right back to those newborn days when sleep was hard to get. Ugh, I hope his teeth come in soon and our family can get some shut eye:)
Except for feeling like I was dragging myself through the day, it was pretty good. I met with a nutritionist at a work health fair and she was very helpful. I wish I could afford to get such great one on one advice more often. In a nutshell, she assured me that slow and steady is the way to go when it comes to lasting weight loss. It made me feel better and definitely made me feel like one day I will get to goal, even if it takes all year!
Today I had:
mini bagel and peanut butter — 5 Pts
oatmeal — 1 Pt
turkey sandwich and salad — 11 Pts
low fat frozen yogurt w/ heath bar — 8 Pts
South Beach pizza and sweet potato — 11 Pts
30 Day Shred day 8 — 2 APs
Total: 36 - 2 = 34 Pts
brseay said,
November 18, 2008 @ 2:16 pm
Slow and steady is the best way but it’s so damn slow!! If I could flash forward a year into the future and see what I’ll look like it would provide some needed motivation. Hey, maybe I should invent that contraption! Oh well, until then I’ll just have to have faith that watching what I eat and exercising will transform my body.