Kicking things up a notch…
GREAT day today. I needed that. Actually, I need a week of great days, because I need to step it up BIG time. I just finished my workout. I hate doing it at night because I feel so much better when I get it over with in the morning. In the evenings there are always so many better things to do! I’m so glad I did it. Day 4 of my 30 Day Shred is complete!
Here are my points for the day:
oatmeal and coffee: 6 Pts
butternut squash apple soup and wheat roll: 9 Pts
salad: 8 Pts
brussel sprouts, veggies, low fat ice cream: 7 Pts
30 Day Shred workout: 2 APs
Total: 30 - 2 = 28 Pts
brseay said,
November 14, 2008 @ 2:02 pm
How often do you do the 30 Day Shred? I have done it twice but I wonder if it can be done every day b/c you’re supposed to allow your muscles to rest. Just curious.
Jenny said,
November 14, 2008 @ 3:12 pm
So far i’ve just done it 4 days in a row. It’s just a 20 minute workout. I think most people I’ve read about in the forums do do it everyday for 30 days - or that’s the goal at least. It’s not super intense, and it’s not as overwhelming as the longer workout DVDs are — the thought of doing some of those every day without rest makes me tired just thinking about it!