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	<title>Giving no ground</title>
	<link>http://3fatchicks.com/diet-blogs/skullarix</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sun, 09 Nov 2008 23:24:19 +0000</lastBuildDate>
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		<title>Another update</title>
		<description>Again Holy Mackerel! I haven’t been on since 10/5?!

Again an update is in order.

First I will report I am less than half way to my goal. I spent the weekend at my mom's and on Saturday she was telling me all about counting calories and what diets her friends are ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/11/09/another-update/</link>
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		<title>Off plan and no work out</title>
		<description>Holy Mackerel! I haven't been on since 9/21?

Well, an up date should be in order. I've not been so good on the plan, so I've been hanging out at the same weight for about two weeks now. Hel, last week I didn't even exercise! I know that's bad, and I ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/10/05/off-plan-and-no-work-out/</link>
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	<item>
		<title>Another NSV!</title>
		<description>Today I had another NSV (Non Scale Victory). I know I have mentioned that I get migraines, and usually these are brought on by the heat. So today I had to go to an out door function and I was outside from 9:00am to about 4:00pm (seven hours) and I ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/09/21/another-nsv/</link>
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		<title>Why I want to get in shape&#8230;</title>
		<description>Days w/out soda: 45

Days clean: 0 (ate a muffin yesterday) Maybe I should ditch the days clean?

I suppose this goes along with my last post... but when I joined LA Fitness I had the free assessment. The personal trainer (not the one I currently have) asked me what my goals ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/09/13/why-i-want-to-get-in-shape/</link>
			</item>
	<item>
		<title>Why do I still feel so fat?</title>
		<description>Okay, I've lost 29 lbs now, I haven't been this light in years, but why do I mentaly feel so fat? I feel like the scale is lying to me and I realy am 207 lbs still. I feel like someone replaced my clothes with larger versions... I don't get ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/09/13/why-do-i-still-feel-so-fat/</link>
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		<title>My Non Scale Victory!</title>
		<description>Well, the weekend set the tone for the week it seems. I've had a rough week, but I maintained my current weight of 182.

I have a NSV (non scale victory) to report. I have some strappy platform heals, and I wasn't able to even get the straps around my ankles, ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/09/05/my-non-scale-victory/</link>
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	<item>
		<title>The sins I have committed part II</title>
		<description>The sins I have committed again! WTF is wrong with me?!

Gaming day is always hard for me, and yesterday just killed my plan! I was doing well, and then things just got out of control and I ate, candy corn, reeces pieces, chocolate truffles, goldfish crackers, pop corn, monkey bread ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/09/01/the-sins-i-have-committed-part-ii/</link>
			</item>
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		<title>Whining about my fate&#8230;</title>
		<description>So, I posted yesterday that I joined LA Fitness again (I was a member 10 years ago). A very nice gentleman showed me around, and introduced me to one of the members who had been given a poor prognosis by his doctor, so he went straight to LA F and ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/08/31/whining-about-my-fate/</link>
			</item>
	<item>
		<title>LA Fitness</title>
		<description>I just joined LA Fitness... The Elliptical machine is calling my name... It's nice to have something besides FOOD talk to me! </description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/08/30/la-fitness/</link>
			</item>
	<item>
		<title>The Sins I have committed!</title>
		<description>Yesterday was BAD...

It started out well, but then I allowed myself to have a little bit of a binge, but I controlled how much I ate, I probably had two servings of Goldfish crackers and 3 chocolate truffels... THEN hubby wanted to take me out to dinner w/ a friend. So we went to ...</description>
		<link>http://3fatchicks.com/diet-blogs/skullarix/2008/08/30/the-sins-i-have-committed/</link>
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