Wow I learned something new moments ago… Binging has triggers… Okay maybe I’m just not up to speed on this. It never occured to me before. Now I must figure out what my triggers are… Stress is a big one, not sure what the others are. I’m sure some food triggers exist, but for the life of me I don’t know what they are right off. Probably some chocolate treat from the vending machine!

On that note I haven’t felt the desire to binge this week. I am happy to report that it has been one week (or seven days) ”clean” or eating well and working out. I’m proud of myself. I haven’t made it this far in a long time.

Now for week two!!! This is where the wheels usually fall off… BUT I am 100% committed to being a healther and thinner me!! So BRING IT!