Staying on track!

Exercise Week 23-24 (10/19/08 - 11/1/08)

shyla2001 — Thu, 23 Oct 2008 00:10:40 +0000

10/19/08, Sun (day 155) - none

10/20/08, Mon (day 156) - none

10/21/08, Tues (day 157) - none

10/22/08, Weds (day 158) - 55 mins (spin/cycling class)

Exercise week 21-22 (10/5/08 - 10/18/08)

shyla2001 — Sun, 12 Oct 2008 21:40:08 +0000

9/21/08 - 10/4/08 = 10% of goal met. 60 of 600 mins exercised.

10/5/08, Sun (day 141) - none
10/6/08, Mon (day 142) - none
10/7/08, Tues (day 143) - none
10/8/08, Weds (day 144) - none
10/9/08, Thurs (day 145) - none
10/10/08, Fri (day 146) - none
10/11/08, Sat (day 147) - none
10/12/08, Sun (day 148) - 60 mins (20 mins abs/legs; 10 mins elliptical; 30 mins treadmill)
10/13/08, Mon (day 149) - none
10/14/08, Tues (day 150) - none
10/15/08, Weds (day 151) - none
10/16/08, Thurs (day 152) - none
10/17/08, Fri (day 153) - none
10/18/08, Sat (day 154) - none

Exercise Week 19-20 (9/21/08 - 10/4/08)

shyla2001 — Thu, 25 Sep 2008 22:36:50 +0000

9/21/08 - 10/4/08 = 30% of goal met. 180 of 600 mins exercised.

9/21/08, Sun (day 127) - none
9/22/08, Mon (day 128) - none
9/23/08, Tues (day 129) - none
9/24/08, Weds (day 130) - none
9/25/08, Thurs (day 131) - none
9/26/08, Fri (day 132) - none
9/27/08, Sat (day 133) - 60 mins (15 mins legs; 15 mins abs; 15 mins elliptical-cardio; 15 mins treadmill)
9/28/08, Sun (day 134) - none
9/29/08, Mon (day 135) - 60 mins (8 mins bi’s / tri’s); 20 mins elliptical; 32 mins treadmill)
9/30/08, Tues (day 136) - 60 mins (10 mins chest weights; 20 mins elliptical; 30 mins treadmill)
10/1/08, Weds (day 137) - none (out with John & kids - Miguelito’s; etc)
10/2/08, Thurs (day 138) - none
10/3/08, Fri (day 139) - none
10/4/08, Sat (day 140) - none

Exercise Week 17-18 (9/7/08 - 9/20/08)

shyla2001 — Sun, 07 Sep 2008 17:05:43 +0000

9/7/08 - 9/20/08 = 23% of goal met. 140 of 600 mins exercised.

9/7/08, Sun (day 113) - 60 mins (20 mins legs; 10 mins elliptical-cardio; 30 mins treadmill - fat burn)
9/8/08, Mon (day 114) - none (John out of town)
9/9/08, Tues (day 115) - none (John out of town / out with Leslie & twins)
9/10/08, Weds (day 116) - none (pickup John from airport)
9/11/08, Thurs (day 117) - none (out to eat w/John - Esparza’s)
9/12/08, Fri (day 118) - 30 mins (16 mins elliptical; 14 mins treadmill)
9/13/08, Sat (day 119) - none (went to G’ville; worked on garage sale stuff; etc)
9/14/08, Sun (day 120) - none (prep garage sale stuff; etc)
9/15/08, Mon (day 121) - none (Mon night football at Esparza’s w/John)
9/16/08, Tues (day 122) - none (Mamma Mia movie w/office girls)
9/17/08, Weds (day 123) - none (John worked late)
9/18/08, Thurs (day 124) - 50 mins (15 back weights; 5 abs; 15 elliptical-cardio; 15 treadmill)
9/19/08, Fri (day 125) - none
9/20/08, Sat (day 126) - none

Exercise Week 15-16 (8/24/08 - 9/6/08)

shyla2001 — Sun, 24 Aug 2008 01:20:44 +0000

8/24/08 - 9/6/08 = 59% of goal met. 357 of 600 mins exercised.

Considering what this two weeks dealt me in life (very hard marriage stuff going on), I’m pleased with getting in as much exercise as I did.

8/24/08, Sun (day 99) - none (marriage stuff)
8/25/08, Mon (day 100) - none (marriage stuff)
8/26/08, Tues (day 101) - 22 mins treadmill
8/27/08, Weds (day 102) - 40 mins (10 mins chest weights; 10 mins elliptical-cardio; 20 mins treadmill- fat burn)
8/28/08, Thurs (day 103) - none (out with John; another rough day)
8/29/08, Fri (day 104) - none (pickup Ash)
8/30/08, Sat (day 105) - 35 mins (15 mins cardio-elliptical; 20 mins treadmill)
8/31/08, Sun (day 106) - none (church; go to Greg & Melonie’s for his bday; etc)
9/1/08, Mon (day 107) - 50 mins (20 mins leg weights; 10 mins elliptical; 20 mins treadmill)
9/2/08, Tues (day 108) - 40 mins (10 mins back weights; 10 mins elliptical; 20 mins treadmill)
9/3/08, Weds (day 109) - 40 mins (10 mins chest weights; 10 mins elliptical; 20 mins treadmill)
9/4/08, Thurs (day 110) - 50 mins (5 mins abs; 15 mins elliptical-cardio; 30 mins treadmill-fat burn)
9/5/08, Fri (day 111) - none (out w/John & twins to Chili’s; etc)
9/6/08, Sat (day 112) - 60 mins (cardio kickbox)

Exercise Week 13-14 (8/10/08 - 8/23/08)

shyla2001 — Mon, 11 Aug 2008 01:03:07 +0000

8/10/08 - 8/23/08 = 59% of goal met. 355 of 600 mins exercised.

Now that we’re at LA Fitness, I’m increasing my goal to 5 days/week, 60 mins/day. So 600 mins per two weeks now, instead of just 420. The rate I’m going, this should be no problem (assuming I keep my momentum).

Well, I guess I DIDN’T keep the momentum, but I got in more minutes than the prior two weeks, so that’s progress!!! YAY! Keep moving in the right direction!

8/10/08, Sun (day 85) - 60 mins (30 mins legs; 30 mins treadmill fat burn)
8/11/08, Mon (day 86) - 45 mins (15 mins back; 10 mins elliptical; 20 mins treadmill)
8/12/08, Tues (day 87) - none; day off. (drinks w/Leslie & John, etc)
8/13/08, Weds (day 88) - 45 mins (15 mins chest; 15 mins elliptical; 15 mins treadmill)
8/14/08, Thurs (day 89) - none; Ladies Night at church / out to eat with Leslie (ate terrible) .
8/15/08, Fri (day 90) - none; grocery shop @ 2 stores; cook dinner (ate terrible)
8/16/08, Sat (day 91) - 55 mins (25 mins abs/bi’s/tri’s/lats; 30 mins treadmill)
8/17/08, Sun (day 92) - 50 mins (20 mins legs; 30 mins treadmill)
8/18/08, Mon (day 93) - none; preshop with Christine Davis; Misty preshop with me & pickup McMoms meal for delivery
8/19/08, Tues (day 94) - 55 mins (cardio kickbox)
8/20/08, Weds (day 95) - none (out with Leslie & kids; John to happy hour; etc)
8/21/08, Thurs (day 96) - none (drama w/John, etc)
8/22/08, Fri (day 97) - none (Movie Tavern w/John)
8/23/08, Sat (day 98) - 45 mins (15 mins abs; 15 mins elliptical; 15 mins treadmill)

Exercise Week 11-12 (7/27/08 - 8/9/08)

shyla2001 — Sun, 03 Aug 2008 18:19:57 +0000

7/27/08 - 8/9/08 = 71% of goal met. 300 of 420 mins exercised.

Joined LA Fitness on Sunday, 8/3/08.

7/27/08, Sun (day 71) - none (train Cy at his shop)
7/28/08, Mon (day 72) - none
7/29/08, Tues (day 73) - none (McMoms evening playgroup)
7/30/08, Weds (day 74) - none
7/31/08, Thurs (day 75) - none (mineral rights lease & go out with John)
8/1/08, Fri (day 76) - none (take Ash & twins to waterpark)
8/2/08, Sat (day 77) - none (shopping, etc)
8/3/08, Sun (day 78) - 20 mins (with pers trainer at LA Fit - legs, abs)
8/4/08, Mon (day 79) - 50 mins (30 elliptical; 20 weights - back)
8/5/08, Tues (day 80) - 60 mins (cardio kickbox class)
8/6/08, Weds (day 81) - 50 mins (30 elliptical; 20 weights - shoulders/chest)
8/7/08, Thurs (day 82) - none (hair color & out with John)
8/8/08, Fri (day 83) - 60 mins (20 spin; 25 treadmill; 15 elliptical)
8/9/08, Sat (day 84) - 60 mins (cardio kickbox class)

Exercise Week 9-10 (7/13/08 - 7/26/08)

shyla2001 — Sun, 13 Jul 2008 19:37:38 +0000

7/13/08 - 7/26/08 = 58% of goal met. 245 of 420 mins exercised.

On track!

7/13/08, Sun (Day 57) - 49 mins (35 mins elliptical, 14 mins arm weights)

7/14/08, Mon (Day 58) - none.

7/15/08, Tues (Day 59) - 45 mins (15 mins legs/lunges, 15 mins treadmill, 15 mins elliptical).

7/16/08, Weds (Day 60) - none (took kids to water park after work).

7/17/08, Thurs (Day 61) - none (McMoms installation dinner / drinks).

7/18/08, Fri (Day 62) - none (Shawn’s work party / Papa G’s with John).

7/19/08, Sat (Day 63) - none (kids stuff all day - breakfast, library, ice skating, etc)

7/20/08, Sun (Day 64) - 70 mins (35 mins elliptical, 25 mins stationary bike, 10 mins treadmill).

7/21/08, Mon (Day 65) - 66 mins (26 mins walk; 20 mins lunges/leg weights; 20 mins treadmill).

7/22/08, Tues (Day 66) - none (skipped am because had to go to clients in Ft Worth; skipped pm because had to grocery shop).

7/23/08, Weds (Day 67) - 15 mins walk

7/24/08, Thurs (Day 68) - none; out with Leslie

7/25/08, Fri (Day 69) - none; out with John

7/26/08, Sat (day 70) - none (sleep all day; was up all night on Fri)

Exercise Week 7-8 (6/29/08 - 7/12/08) = 37%

shyla2001 — Fri, 11 Jul 2008 21:54:12 +0000

6/29/08 - 7/12/08 = 37% of goal met. 155 of 420 mins exercised.

As is “typical Shawn fashion”, I completely stopped and self-sabotaged for about two weeks. Ate like crap, zero exercise. Felt my bottom expanding, even though the scale…. as is typical…. never really moved.

6/29/08, Sun (Day 43) - none I assume
6/30/08, Mon (Day 44) - none
7/1/08, Tues (Day 45) - none
7/2/08, Weds (Day 46) - none
7/3/08, Thurs (Day 47) - none
7/4/08, Fri (Day 48) - none
7/5/08, Sat (Day 49) - none
7/6/08, Sun (Day 50) - none
7/7/08, Mon (Day 51) - none
7/8/08, Tues (Day 52) - none
7/9/08, Weds (Day 53) - none
7/10/08, Thurs (Day 54) - 60 mins (1/2 weights, 1/2 elliptical) Back on track! With exercise at least… better eating to follow tomorrow.
7/11/08, Fri (Day 55) - 45 mins (30 mins elliptical, 15 mins leg weights and lunges)
7/12/08, Sat (Day 56) - 50 mins (35 mins elliptical, 10 mins crunches, 5 mins bench press)

Exercise Week 5-6 (6/15/08 - 6/28/08) = 47%

shyla2001 — Mon, 16 Jun 2008 02:24:15 +0000

6/15/08 - 6/28/08 = 47% of goal met. 199 of 420 mins exercised.

Getting back on track for this two week period, now that I’m over being sick. Finding that getting my exercise in before work is better for my schedule. Who knew that I could do so well at that? LOL. Still eating superfoods, though not as strictly, so need to get back on track there, too.

6/15/08, Sunday (Day 29) - Walked 30 mins. Swam at mom’s for about 2 hrs. (did some kicks, etc)
6/16/08, Monday (Day 30) - Elliptical 25 mins
6/17/08, Tuesday (Day 31) - Walked 30 mins
6/18/08, Weds. (Day 32) - None (but swam at mom’s house with twins for 1.5 hrs)
6/19/08, Thurs (Day 33) - 29 mins elliptical.
6/20/08, Fri (Day 34) - 25 mins elliptical.
6/21/08, Sat (Day 35) - none. (moved Joel in with us; etc)
6/22/08, Sun (Day 36) - none. Swam at mom’s; etc.
6/23/08, Mon (Day 37) - 30 mins elliptical (including 10 mins interval/guerilla)
6/24/08, Tues (Day 38) - none.
6/25/08, Weds (Day 39) - 30 mins elliptical/treadmill (including 10 mins interval/guerilla)
6/26/08, Thurs (Day 40) - none (I guess… I’m updating this two weeks later)
6/27/08, Fri (Day 41) - none I assume
6/28/08, Sat (Day 42) - none I assume