10/19/08, Sun (day 155) - none
10/20/08, Mon (day 156) - none
10/21/08, Tues (day 157) - none
10/22/08, Weds (day 158) - 55 mins (spin/cycling class)
Posted on October 22nd, 2008 by shyla2001
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Staying on track!
Exercise Week 23-24 (10/19/08 - 11/1/08)
Exercise week 21-22 (10/5/08 - 10/18/08)
9/21/08 - 10/4/08 = 10% of goal met. 60 of 600 mins exercised.
10/5/08, Sun (day 141) - none
10/6/08, Mon (day 142) - none
10/7/08, Tues (day 143) - none
10/8/08, Weds (day 144) - none
10/9/08, Thurs (day 145) - none
10/10/08, Fri (day 146) - none
10/11/08, Sat (day 147) - none
10/12/08, Sun (day 148) - 60 mins (20 mins abs/legs; [...]
Posted on October 12th, 2008 by shyla2001
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Exercise Week 19-20 (9/21/08 - 10/4/08)
9/21/08 - 10/4/08 = 30% of goal met. 180 of 600 mins exercised.
9/21/08, Sun (day 127) - none
9/22/08, Mon (day 128) - none
9/23/08, Tues (day 129) - none
9/24/08, Weds (day 130) - none
9/25/08, Thurs (day 131) - none
9/26/08, Fri (day 132) - none
9/27/08, Sat (day 133) - 60 mins (15 mins legs; 15 mins abs; 15 mins [...]
Posted on September 25th, 2008 by shyla2001
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Exercise Week 17-18 (9/7/08 - 9/20/08)
9/7/08 - 9/20/08 = 23% of goal met. 140 of 600 mins exercised.
9/7/08, Sun (day 113) - 60 mins (20 mins legs; 10 mins elliptical-cardio; 30 mins treadmill - fat burn)
9/8/08, Mon (day 114) - none (John out of town)
9/9/08, Tues (day 115) - none (John out of town / out with Leslie & twins)
9/10/08, Weds (day 116) [...]
Posted on September 7th, 2008 by shyla2001
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Exercise Week 15-16 (8/24/08 - 9/6/08)
8/24/08 - 9/6/08 = 59% of goal met. 357 of 600 mins exercised.
Considering what this two weeks dealt me in life (very hard marriage stuff going on), I’m pleased with getting in as much exercise as I did.
8/24/08, Sun (day 99) - none (marriage stuff)
8/25/08, Mon (day 100) - none (marriage stuff)
8/26/08, Tues (day 101) - 22 [...]
Posted on August 23rd, 2008 by shyla2001
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Exercise Week 13-14 (8/10/08 - 8/23/08)
8/10/08 - 8/23/08 = 59% of goal met. 355 of 600 mins exercised.
Now that we’re at LA Fitness, I’m increasing my goal to 5 days/week, 60 mins/day. So 600 mins per two weeks now, instead of just 420. The rate I’m going, this should be no problem (assuming I keep my momentum).
Well, I guess I DIDN’T keep [...]
Posted on August 10th, 2008 by shyla2001
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Exercise Week 11-12 (7/27/08 - 8/9/08)
7/27/08 - 8/9/08 = 71% of goal met. 300 of 420 mins exercised.
Joined LA Fitness on Sunday, 8/3/08.
7/27/08, Sun (day 71) - none (train Cy at his shop)
7/28/08, Mon (day 72) - none
7/29/08, Tues (day 73) - none (McMoms evening playgroup)
7/30/08, Weds (day 74) - none
7/31/08, Thurs (day 75) - none (mineral rights lease & go out [...]
Posted on August 3rd, 2008 by shyla2001
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Exercise Week 9-10 (7/13/08 - 7/26/08)
7/13/08 - 7/26/08 = 58% of goal met. 245 of 420 mins exercised.
On track!
7/13/08, Sun (Day 57) - 49 mins (35 mins elliptical, 14 mins arm weights)
7/14/08, Mon (Day 58) - none.
7/15/08, Tues (Day 59) - 45 mins (15 mins legs/lunges, 15 mins treadmill, 15 mins elliptical).
7/16/08, Weds (Day 60) - none (took kids to water park after [...]
Posted on July 13th, 2008 by shyla2001
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Exercise Week 7-8 (6/29/08 - 7/12/08) = 37%
6/29/08 - 7/12/08 = 37% of goal met. 155 of 420 mins exercised.
As is “typical Shawn fashion”, I completely stopped and self-sabotaged for about two weeks. Ate like crap, zero exercise. Felt my bottom expanding, even though the scale…. as is typical…. never really moved.
6/29/08, Sun (Day 43) - none I assume
6/30/08, Mon (Day 44) - [...]
Posted on July 11th, 2008 by shyla2001
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Exercise Week 5-6 (6/15/08 - 6/28/08) = 47%
6/15/08 - 6/28/08 = 47% of goal met. 199 of 420 mins exercised.
Getting back on track for this two week period, now that I’m over being sick. Finding that getting my exercise in before work is better for my schedule. Who knew that I could do so well at that? LOL. Still eating superfoods, though [...]
Posted on June 15th, 2008 by shyla2001
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