Posted on October 22nd, 2008 by shyla2001
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Staying on track!
Exercise Week 23-24 (10/19/08 - 11/1/08)
Exercise week 21-22 (10/5/08 - 10/18/08)
9/21/08 - 10/4/08 = 10% of goal met. 60 of 600 mins exercised.
- 10/5/08, Sun (day 141) - none
- 10/6/08, Mon (day 142) - none
- 10/7/08, Tues (day 143) - none
- 10/8/08, Weds (day 144) - none
- 10/9/08, Thurs (day 145) - none
- 10/10/08, Fri (day 146) - none
- 10/11/08, Sat (day 147) - none
- 10/12/08, Sun (day 148) - 60 mins (20 mins abs/legs; 10 mins elliptical; 30 mins treadmill)
- 10/13/08, Mon (day 149) - none
- 10/14/08, Tues (day 150) - none
- 10/15/08, Weds (day 151) - none
- 10/16/08, Thurs (day 152) - none
- 10/17/08, Fri (day 153) - none
- 10/18/08, Sat (day 154) - none
Posted on October 12th, 2008 by shyla2001
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Exercise Week 19-20 (9/21/08 - 10/4/08)
9/21/08 - 10/4/08 = 30% of goal met. 180 of 600 mins exercised.
- 9/21/08, Sun (day 127) - none
- 9/22/08, Mon (day 128) - none
- 9/23/08, Tues (day 129) - none
- 9/24/08, Weds (day 130) - none
- 9/25/08, Thurs (day 131) - none
- 9/26/08, Fri (day 132) - none
- 9/27/08, Sat (day 133) - 60 mins (15 mins legs; 15 mins abs; 15 mins elliptical-cardio; 15 mins treadmill)
- 9/28/08, Sun (day 134) - none
- 9/29/08, Mon (day 135) - 60 mins (8 mins bi’s / tri’s); 20 mins elliptical; 32 mins treadmill)
- 9/30/08, Tues (day 136) - 60 mins (10 mins chest weights; 20 mins elliptical; 30 mins treadmill)
- 10/1/08, Weds (day 137) - none (out with John & kids - Miguelito’s; etc)
- 10/2/08, Thurs (day 138) - none
- 10/3/08, Fri (day 139) - none
- 10/4/08, Sat (day 140) - none
Posted on September 25th, 2008 by shyla2001
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Exercise Week 17-18 (9/7/08 - 9/20/08)
9/7/08 - 9/20/08 = 23% of goal met. 140 of 600 mins exercised.
- 9/7/08, Sun (day 113) - 60 mins (20 mins legs; 10 mins elliptical-cardio; 30 mins treadmill - fat burn)
- 9/8/08, Mon (day 114) - none (John out of town)
- 9/9/08, Tues (day 115) - none (John out of town / out with Leslie & twins)
- 9/10/08, Weds (day 116) - none (pickup John from airport)
- 9/11/08, Thurs (day 117) - none (out to eat w/John - Esparza’s)
- 9/12/08, Fri (day 118) - 30 mins (16 mins elliptical; 14 mins treadmill)
- 9/13/08, Sat (day 119) - none (went to G’ville; worked on garage sale stuff; etc)
- 9/14/08, Sun (day 120) - none (prep garage sale stuff; etc)
- 9/15/08, Mon (day 121) - none (Mon night football at Esparza’s w/John)
- 9/16/08, Tues (day 122) - none (Mamma Mia movie w/office girls)
- 9/17/08, Weds (day 123) - none (John worked late)
- 9/18/08, Thurs (day 124) - 50 mins (15 back weights; 5 abs; 15 elliptical-cardio; 15 treadmill)
- 9/19/08, Fri (day 125) - none
- 9/20/08, Sat (day 126) - none
Posted on September 7th, 2008 by shyla2001
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Exercise Week 15-16 (8/24/08 - 9/6/08)
8/24/08 - 9/6/08 = 59% of goal met. 357 of 600 mins exercised.
Considering what this two weeks dealt me in life (very hard marriage stuff going on), I’m pleased with getting in as much exercise as I did.
- 8/24/08, Sun (day 99) - none (marriage stuff)
- 8/25/08, Mon (day 100) - none (marriage stuff)
- 8/26/08, Tues (day 101) - 22 mins treadmill
- 8/27/08, Weds (day 102) - 40 mins (10 mins chest weights; 10 mins elliptical-cardio; 20 mins treadmill- fat burn)
- 8/28/08, Thurs (day 103) - none (out with John; another rough day)
- 8/29/08, Fri (day 104) - none (pickup Ash)
- 8/30/08, Sat (day 105) - 35 mins (15 mins cardio-elliptical; 20 mins treadmill)
- 8/31/08, Sun (day 106) - none (church; go to Greg & Melonie’s for his bday; etc)
- 9/1/08, Mon (day 107) - 50 mins (20 mins leg weights; 10 mins elliptical; 20 mins treadmill)
- 9/2/08, Tues (day 108) - 40 mins (10 mins back weights; 10 mins elliptical; 20 mins treadmill)
- 9/3/08, Weds (day 109) - 40 mins (10 mins chest weights; 10 mins elliptical; 20 mins treadmill)
- 9/4/08, Thurs (day 110) - 50 mins (5 mins abs; 15 mins elliptical-cardio; 30 mins treadmill-fat burn)
- 9/5/08, Fri (day 111) - none (out w/John & twins to Chili’s; etc)
- 9/6/08, Sat (day 112) - 60 mins (cardio kickbox)
Posted on August 23rd, 2008 by shyla2001
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Exercise Week 13-14 (8/10/08 - 8/23/08)
8/10/08 - 8/23/08 = 59% of goal met. 355 of 600 mins exercised.
Now that we’re at LA Fitness, I’m increasing my goal to 5 days/week, 60 mins/day. So 600 mins per two weeks now, instead of just 420. The rate I’m going, this should be no problem (assuming I keep my momentum).
Well, I guess I DIDN’T keep the momentum, but I got in more minutes than the prior two weeks, so that’s progress!!! YAY! Keep moving in the right direction!
- 8/10/08, Sun (day 85) - 60 mins (30 mins legs; 30 mins treadmill fat burn)
- 8/11/08, Mon (day 86) - 45 mins (15 mins back; 10 mins elliptical; 20 mins treadmill)
- 8/12/08, Tues (day 87) - none; day off. (drinks w/Leslie & John, etc)
- 8/13/08, Weds (day 88) - 45 mins (15 mins chest; 15 mins elliptical; 15 mins treadmill)
- 8/14/08, Thurs (day 89) - none; Ladies Night at church / out to eat with Leslie (ate terrible) .
- 8/15/08, Fri (day 90) - none; grocery shop @ 2 stores; cook dinner (ate terrible)
- 8/16/08, Sat (day 91) - 55 mins (25 mins abs/bi’s/tri’s/lats; 30 mins treadmill)
- 8/17/08, Sun (day 92) - 50 mins (20 mins legs; 30 mins treadmill)
- 8/18/08, Mon (day 93) - none; preshop with Christine Davis; Misty preshop with me & pickup McMoms meal for delivery
- 8/19/08, Tues (day 94) - 55 mins (cardio kickbox)
- 8/20/08, Weds (day 95) - none (out with Leslie & kids; John to happy hour; etc)
- 8/21/08, Thurs (day 96) - none (drama w/John, etc)
- 8/22/08, Fri (day 97) - none (Movie Tavern w/John)
- 8/23/08, Sat (day 98) - 45 mins (15 mins abs; 15 mins elliptical; 15 mins treadmill)
Posted on August 10th, 2008 by shyla2001
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Exercise Week 11-12 (7/27/08 - 8/9/08)
7/27/08 - 8/9/08 = 71% of goal met. 300 of 420 mins exercised.
Joined LA Fitness on Sunday, 8/3/08.
- 7/27/08, Sun (day 71) - none (train Cy at his shop)
- 7/28/08, Mon (day 72) - none
- 7/29/08, Tues (day 73) - none (McMoms evening playgroup)
- 7/30/08, Weds (day 74) - none
- 7/31/08, Thurs (day 75) - none (mineral rights lease & go out with John)
- 8/1/08, Fri (day 76) - none (take Ash & twins to waterpark)
- 8/2/08, Sat (day 77) - none (shopping, etc)
- 8/3/08, Sun (day 78) - 20 mins (with pers trainer at LA Fit - legs, abs)
- 8/4/08, Mon (day 79) - 50 mins (30 elliptical; 20 weights - back)
- 8/5/08, Tues (day 80) - 60 mins (cardio kickbox class)
- 8/6/08, Weds (day 81) - 50 mins (30 elliptical; 20 weights - shoulders/chest)
- 8/7/08, Thurs (day 82) - none (hair color & out with John)
- 8/8/08, Fri (day 83) - 60 mins (20 spin; 25 treadmill; 15 elliptical)
- 8/9/08, Sat (day 84) - 60 mins (cardio kickbox class)
Posted on August 3rd, 2008 by shyla2001
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Exercise Week 9-10 (7/13/08 - 7/26/08)
7/13/08 - 7/26/08 = 58% of goal met. 245 of 420 mins exercised.
On track!
Posted on July 13th, 2008 by shyla2001
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Exercise Week 7-8 (6/29/08 - 7/12/08) = 37%
6/29/08 - 7/12/08 = 37% of goal met. 155 of 420 mins exercised.
As is “typical Shawn fashion”, I completely stopped and self-sabotaged for about two weeks. Ate like crap, zero exercise. Felt my bottom expanding, even though the scale…. as is typical…. never really moved.
- 6/29/08, Sun (Day 43) - none I assume
- 6/30/08, Mon (Day 44) - none
- 7/1/08, Tues (Day 45) - none
- 7/2/08, Weds (Day 46) - none
- 7/3/08, Thurs (Day 47) - none
- 7/4/08, Fri (Day 48) - none
- 7/5/08, Sat (Day 49) - none
- 7/6/08, Sun (Day 50) - none
- 7/7/08, Mon (Day 51) - none
- 7/8/08, Tues (Day 52) - none
- 7/9/08, Weds (Day 53) - none
- 7/10/08, Thurs (Day 54) - 60 mins (1/2 weights, 1/2 elliptical) Back on track! With exercise at least… better eating to follow tomorrow.
- 7/11/08, Fri (Day 55) - 45 mins (30 mins elliptical, 15 mins leg weights and lunges)
- 7/12/08, Sat (Day 56) - 50 mins (35 mins elliptical, 10 mins crunches, 5 mins bench press)
Posted on July 11th, 2008 by shyla2001
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Exercise Week 5-6 (6/15/08 - 6/28/08) = 47%
6/15/08 - 6/28/08 = 47% of goal met. 199 of 420 mins exercised.
Getting back on track for this two week period, now that I’m over being sick. Finding that getting my exercise in before work is better for my schedule. Who knew that I could do so well at that? LOL. Still eating superfoods, though not as strictly, so need to get back on track there, too.
- 6/15/08, Sunday (Day 29) - Walked 30 mins. Swam at mom’s for about 2 hrs. (did some kicks, etc)
- 6/16/08, Monday (Day 30) - Elliptical 25 mins
- 6/17/08, Tuesday (Day 31) - Walked 30 mins
- 6/18/08, Weds. (Day 32) - None (but swam at mom’s house with twins for 1.5 hrs)
- 6/19/08, Thurs (Day 33) - 29 mins elliptical.
- 6/20/08, Fri (Day 34) - 25 mins elliptical.
- 6/21/08, Sat (Day 35) - none. (moved Joel in with us; etc)
- 6/22/08, Sun (Day 36) - none. Swam at mom’s; etc.
- 6/23/08, Mon (Day 37) - 30 mins elliptical (including 10 mins interval/guerilla)
- 6/24/08, Tues (Day 38) - none.
- 6/25/08, Weds (Day 39) - 30 mins elliptical/treadmill (including 10 mins interval/guerilla)
- 6/26/08, Thurs (Day 40) - none (I guess… I’m updating this two weeks later)
- 6/27/08, Fri (Day 41) - none I assume
- 6/28/08, Sat (Day 42) - none I assume
Posted on June 15th, 2008 by shyla2001
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