I actually started out not feeling like working out at all. So I decided to try Taebo Flex which I just got, along with a bunch of other workouts. It started off really slow, and stayed pretty slow, altho my heart rate was in target zone in some places. I have to say I sweated [...]
Posted on November 15th, 2007 by Ann
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Several workouts today…
I started with RaviAna Beginners and beyond around 5 pm - just wanted to relax and unwind. Followed that up with Yamuna Body Rolling for a while….did I tell you guys I got this kit? It’s awesome!! I feel like I’ve been massaged…well ya know, it’s not QUITE a massage but still feels [...]
Posted on November 14th, 2007 by Ann
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Today’s workout was Kimberly Spreen Cardio Camp - I did almost all of it, skipped some high impact stuff. Food has been good. Planning to go for a seven mile hike this weekend - hope the weather will hold.
Posted on November 13th, 2007 by Ann
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Spark people does it again. Maybe it’s the Law of Attraction at work, it’s pulling in everything I need to hear!
—
Are you afraid to try or are you afraid to fail?
A well-lived life is not for the timid. The world was never meant to be approached with extra [...]
Posted on November 10th, 2007 by Ann
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This is so true. This is today’s Daily Spark from sparkpeople:
Days don’t get shorter. Our attention spans do. How can summer be over in a blink while it seems like the weekend will never get here? Because we’re not paying attention. Five days out of seven, we’re waiting for something else to happen in [...]
Posted on November 7th, 2007 by Ann
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(click for bigger)
It was FABULOUS and didn’t feel anything like 6 miles! and the lake at the end was totally worth it! Pic above.
Food was so so!
Posted on November 5th, 2007 by Ann
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Today’s workout was the kickboxing premix on Cardio Camp - I won’t be doin that one again! Moves much too fast and all the breaks between the sequences get cut out. Tough workout anyway but I didn’t think it flowed well.
Food has been so so. Planning a 6 mile hike tomorrow - looks like the [...]
Posted on November 3rd, 2007 by Ann
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