More Yoga

Today I found time for the 53 minute routine from PY4H called ‘Strong and free’. It felt great, I must do it again, before going to the full routine, which is 80 minutes!!
I’m going to get a hold of that guy and tell him to go away! Instead of just ignoring him, because he’s clearly [...]

No workout

So…I ran into that guy in the market again yesterday which shot my nerves for the day. I didn’t do my planned yoga because I downed half of a Bacardi Raz bottle and didn’t want to fall over. I thought I was over calories for sure. This is usually not my preferred method for stress [...]