So the weather is finally beautiful in New England and I went for a hike with a new group - so much fun! Made a couple of contacts to follow up later for solo hikes and business. Awesome day all around.
Workout was Classical Stretch Deep muscle stretching. Food was good.
I am reading Paul McKenna’s book [...]
Posted on April 19th, 2008 by Ann
Filed under: Exercise, Food, Motivation, Quotes | 3 Comments »
Hope everyone’s holidays were happy and filled with joy and love! Thank you for all the well wishes. Mine were very good, not sure what I’m doing for New Year’s yet. I managed to get a workout in yesterday - 2 miles of Leslie followed by a little Raviana.
Today was slim series Shape it [...]
Posted on December 27th, 2007 by Ann
Filed under: Bath and body, Exercise, Food, General, Motivation, Quotes | 4 Comments »
the workouts for a couple days. To ‘assimilate my gains’ as Ravi says. He has some good lines. Anyway! I thought I’d check in and tell you guys about a great yoga site where they have 20 minute practices for download free: www.yogadownload.com
They do ask for a donation if you like them and use them [...]
Posted on December 19th, 2007 by Ann
Filed under: Articles and links, Exercise, General, Motivation, Quotes | 3 Comments »
Found this interview with my favorite ‘diet’ author, Linda Spangle: Emotional Eating: Overcoming the Urge
and an article by her: Focus on Thinking Differently to Lose WeightI love her book, it’s the one that got me to stop emotional eating completely. It’s fab, I highly recommend.
Living like a thin person also means thinking about [...]
Posted on July 20th, 2007 by Ann
Filed under: Articles and links, Food, General, Motivation | 2 Comments »
This is a must-read page! Everyone get over there and read it: http://www.enotalone.com/article/4078.html Trust me, it will really help you if you are an emotional eater!
Posted on June 21st, 2007 by Ann
Filed under: General, Motivation, Stress | 2 Comments »
YES! I haven’t been this weight for months. Hurrah. This is about how low I got - around 161 the last time before I gained those 5 pounds again. This time I WILL hit the 150s. Wish me luck!!
Posted on June 17th, 2007 by Ann
Filed under: General, Motivation | 3 Comments »
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill
So often I have waited for the ‘perfect time’ to do something. But I have realised that the [...]
Posted on June 14th, 2007 by Ann
Filed under: General, Motivation | 2 Comments »