the workouts for a couple days. To ‘assimilate my gains’ as Ravi says. He has some good lines. Anyway! I thought I’d check in and tell you guys about a great yoga site where they have 20 minute practices for download free: www.yogadownload.com
They do ask for a donation if you like them and use them [...]
Posted on December 19th, 2007 by Ann
Filed under: Articles and links, Exercise, General, Motivation, Quotes | 3 Comments »
Found this interview with my favorite ‘diet’ author, Linda Spangle: Emotional Eating: Overcoming the Urge
and an article by her: Focus on Thinking Differently to Lose WeightI love her book, it’s the one that got me to stop emotional eating completely. It’s fab, I highly recommend.
Living like a thin person also means thinking about [...]
Posted on July 20th, 2007 by Ann
Filed under: Articles and links, Food, General, Motivation | 2 Comments »