Back to restricting calories and seeing if that works again! It’s two steps forward, four steps back but we shall persevere.
Apparently analog scales start being inaccurate the older they get because the spring wears out! I think I will just stop weighing daily…or try anyway 
Here’s an interesting article: http://www.mindfuleating.org/Attitudes.html
Posted on July 11th, 2007 by Ann
Filed under: General
Very interesting Ann - thanks!
I try to avoid the scale. If I don’t it can set my entire mood for the day.