So the weather is finally beautiful in New England and I went for a hike with a new group - so much fun! Made a couple of contacts to follow up later for solo hikes and business. Awesome day all around.
Workout was Classical Stretch Deep muscle stretching. Food was good.
I am reading Paul McKenna’s book Change your life in seven days and I just read something that relates to weight loss too - “You are not responsible for the hand you have been dealt, but it’s always up to you how you play it.” Brilliant! 
Posted on April 19th, 2008 by Ann
Filed under: Exercise, Food, Motivation, Quotes
I’ve heard that quote before; always liked it also.
right on Ann! Right on!
Rock those hikes!
xo
So, can you really change your life in 7 days? I suppose if one’s life can change in a heart beat it must be possible.
Glad you found a hiking group. I used to enjoy my walks with team in training as we got ready for a marathon. Only the thought of getting up early puts me off!
Cheers!
Shari