This is a FANTASTIC practice from yogadownload.com. Perfect perfect pacing, nice voice and it’s short! I added some of my own stretches afterward. Anyone do the Happy Baby pose? That one always feels terrific!
Lean Cuisine for dinner - I added in a veggie salad and some pasta sauce to brighten it up and a sprinkling of parmesan. Didn’t taste half bad!!
I went to lush day before and picked up a Skin Drink and a SJG cleanser and a bunch of samples. Hopefully one of these will work for my finicky facial skin! The skin on my body is MUCH better now that I’ve stopped sticking moisturizer on it all the time, and I’m taking my vitamins. I kind of have this theory that skin adjusts to how much moisture you provide for it, so if you keep using moisturizer, it will stop producing it’s own. 
Those who bring sunshine into the lives of others, cannot keep it from themselves. - James M. Barrie
Be kind, for everyone you meet is fighting a hard battle.
If you want to build a ship, don’t herd people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea. - Antoine de Saint-Exupurey
You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. - MK Gandhi
Posted on February 2nd, 2008 by Ann
Filed under: Bath and body, Exercise, Food
I think you are the person who asked about ladies lite aerobics, right? It’s a 40 min. session which is just constant moving with a variety of exercises, going constantly from one to the next. Sit-ups, reverse crunches, etc. It’s about 15 women usually; 30’s and up…..and I do mean up, a couple of the regulars are in their 70’s and awesome at keeping up.
I have been using Mary Kay products for about 10 years now and my skin is in great shape - so I am not sure about your moisture theory. After all, if our bodies did that we would never be thirsty or dehydrated. Or am I missing something?