I just read on a message board that 20 minutes of cardio before breakfast is worth an hour and a half later on. Which motivated to stick in TJ Learn and Burn and do the 15 minute workout on there. Fun! I wasn’t quite ready for it so my joints are a bit achy but I could get used to it.
Not sure how true it is, but hey, every little bit helps. Workout day before yesterday was…something or other. I forget, but it was good. Food has been decent, I’m finding my hunger decreasing again, now that Aunt Flo has been here the last 2 days. On the day it starts, I am ravenous though.
Right now I’m eating a bowl of Smart Start and feelin’ pretty good!
Some are these are repeat quotes because I keep a set and rotate through them, and I figure you can’t be told something good too many times!
“I couldn’t wait for success, so I went ahead without it.” - Jonathan Winters
It is not the mountain we conquer but ourselves. ~Edmund Hillary
Children have neither past nor future; they enjoy the present, which very few of us do. ~Jean de la Bruyere
You’ll always miss 100% of the shots you don’t take. ~Wayne Gretzky
Never be afraid to try something new. Remember, amateurs built the ark; professionals built the Titanic. ~Author Unknown
The toughest thing about success is that you’ve got to keep on being a success. ~Irving Berlin
Posted on January 30th, 2008 by Ann
Filed under: General
You know, I was actually thinking about that yesterday. I worked out without my usual big breakfast and was wondering if I’d burn more fat if I ate nothing before the workout. Thanks for the quotes!
Good quotes–all of them!
That’s very interesting about working out before breakfast….hmmmm
I heard that it is not good to work out before eating anything…so go figure! If it works for you, then that is good enough!
Cheers!