Dance the Chakras

Mizu, this is a great Kundalini DVD by Ravi Singh and Ana Brett(Raviana) - you can find it on amazon. It was amazing!! There are 2 yoga sets (I did set 1) followed by a selection of dances. The whole thing can be programmed via a matrix. I think this is their best DVD yet!!! 

Food was  good, it was an UP day, so indulged in some cookies. The great news is the weight loss is holding!!!

Posted on January 23rd, 2008 by Ann
Filed under: General

3 Responses to “Dance the Chakras”

  1. mizu, on January 23rd, 2008 at 8:19 pm Said:

    Wow, you are doing great! Cookies AND weight loss combined = Happiness! Keep that up, I hope it keeps going well for you along the way. Thanks for the referral, too! I’ll have to look into that DVD more. It might be something I would like to do!

  2. yogaforchocolate, on January 24th, 2008 at 6:23 am Said:

    That’s great that the weight loss is holding! Dance the chakras sounds intriguing…

  3. fatasianchick, on January 25th, 2008 at 1:10 am Said:

    I’m so happy for you. Cookies sound absolutely wonderful. That salmon you made the other night sounds wonderful too lol. I’ve been trying to eat a lot more fish lately and salmon sounds like it would hit the spot! You’re doing wonderfully. :)

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