Today I did Circuit Walk from the “Walk it off with George” set which has Petra Kolber leading along with George Foreman. A nice short fun workout. I do need new walking shoes though, but I still haven’t found any that fit right!
I followed up with the Lunar Flow download from yogadownload.com. I found the woman very chatty in the beginning, which I hate, especially since it’s meant to be a restorative practice. In general, I prefer less chatter in yoga. The flow was also not great during the first half, but that might improve once I get used to it. The second half though, was pretty good. I found it easy to let go and go with the flow. Her being quiet helped. Followed up with a longish shavasana and I was done!
Food has been okay, had mall pizza today, when I went to pick up YET MORE STUFF at BBW. Actually, this batch was for my mother, so I don’t feel bad! I did pick up a peony lotion for myself and one home fragrance oil(HFO) called Buttercups and Bellflowers which I’ve got in the Mistifier right now - I had to see how good it smells!
”If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page” — Mark Houlahan
Start where you are. - Edgar Cayce
We hurt ourselves not by what we ask for, but by what we settle for. - Alan Cohen
Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present. ~Babatunde Olatunji
I hope you all have a very pleasant night/morning. 
Posted on January 14th, 2008 by Ann
Filed under: General
“we hurt ourselves not by what we ask for, but by what we settle for…” ouch. this really resonated with me today. Buttercups and bellflowers sounds divine!