Today’s workout was TJ 20 minute workout followed by the Heart Opening Flow from yogadownload.com. It was my first time trying the audio workout, and I enjoyed it. It did move fast in places, but I think that will get better as I get used to the routine.
Food has been not-so-good today - missing someone…who will be away for a month. 
But nothing TOO bad, just a few extra munchies at teatime. I’m not going to use this as a reason to self-medicate with food!
Posted on January 9th, 2008 by Ann
Filed under: Exercise, Food, General
Yogadownload.com looks v. interesting, might try some of their stuff too! Well done for not self-medicating with food
(and for keeping up the yoga!)
I do the same thing, nibbling when I’m anxious or sad or uncomfortable in any way. Good for you for recognizing what whas happening and heading it off before it got out of hand.
Damn ann - where are the DETAILS about this mystery person….
I can only speculate and you know how I hate to do that!
Well, when you’re ready - you’ll share. OR NOT!
Not everyone is a blabbermouth like me!
xo