Kundalini yoga

So I did Raviana beginner and beyon section 1 which is the spinal series. It was great. Then I went over to a friend’s and she made me dinner an we had some wine - a good day all in all altho I might have to work off these calories now> :(

Posted on January 5th, 2008 by Ann
Filed under: Exercise, Food, General

2 Responses to “Kundalini yoga”

  1. yogaforchocolate, on January 6th, 2008 at 12:27 am Said:

    Well done for doing yoga today!
    No idea what Kubdakubi yoga is but spinal series sounds quite intense! “spinal” kind of fills me with fear :) Does it involve lots of backbends and twists?

  2. Ann, on January 6th, 2008 at 9:15 am Said:

    That’s meant to be Kundalini Yoga! I guess my fingers ended up on the wrong keys - fixed it now :D Spinal series is quite nice, no backbends, but some twists. My back still hurts so I’m trying to focus on that.

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