Today’s workout was Leslie Sansone Advanced 5 mile…but I did only 3 miles. It was good considering I didn’t really feel like working out to begin with. But once you begin, it’s so hard to stop! I modified up all the way and kept in my target heart rate.
After that a few squats, lunges and yoga stretches. And once again it was too late for dinner - almost 9, so I had to stop. 
Food has been okay.
—-
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing
and invite them in.
Be grateful for whatever comes
Because each has been sent
as a guide from beyond.
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
Meet them at the door laughing
and invite them in.
Be grateful for whatever comes
Because each has been sent
as a guide from beyond.
Rumi
Posted on November 19th, 2007 by Ann
Filed under: General
Ok Ann - that hit the spot.
Damn, Rumi is good.
Damn, so are you.
xo
I found among my dusty and never-used DVDs a Leslie Samsone that I put on the top of the pile. Ok, not quite the same as actually DOING the DVD, but at least your posts about the DVDs had me check to see if I had it… It’s a start!
Ann - that Poem is amazing. Thank you for sharing. - dritta