Today was a stretch day, since my lower body was still sore from the hike. My right shoulder was complaining too.
I did T-tapp Hit the floor workout one which is quite easy and 30 mins. Some of the moves are interesting, but she moves way too fast. 
After that I did the 40 min Daily Dose of Bliss from Eoin Finn’s PYFH. It was truly blissful!
Food has been good, and I have avoided dessert after dinner for 3 days straight. 
Posted on November 18th, 2007 by Ann
Filed under: General
YOGA! Got to love the yoga on so many levels. - dritta