Firm Maximum Body Shaping

Was today’s workout. I learned some nice stability ball and other moves off youtube! There is so much exercise info on there - you guys should check it out!

Food was goodish.

I’m reading a book called “Shrink Yourself” - Break free from emotional eating forever! It’s quite good…usual stuff. Linda Spangle is still the best one!

Here is a bit about dealing with our inner critic “Harriet”:

Your self-doubts represent only a part of yourself, not the whole picture. Your self-doubts take your everyday mistakes and failures and inflate them, so that they’re unbearable. If you stay grounded in your real life, the self-doubt experience will only be a momentary experience without any effect.

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Food has replaced sex in my life. Now I can’t even get into my own pants! - Anonymous

Posted on October 17th, 2007 by Ann
Filed under: General

2 Responses to “Firm Maximum Body Shaping”

  1. anngirl, on October 18th, 2007 at 2:16 am Said:

    :) Love it Ann - you’ll need to do a little Cliff Notes action on that book you’re reading - it would help us all!
    Thanks for hint on the fitness shit on You Tube - I’ll check it out!
    xo

  2. soclose, on October 18th, 2007 at 8:06 am Said:

    Love the end about food replacing sex…..LMBO!!!!

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