Cardio camp is a great little workout. When I previewed it without doing, it didn’t seem like it would keep the heart rate up there, but boy does it ever! Kimberly Spreed is so great too! 
I only skipped one section because it was very pivot-y and I work out on carpet. I will add it in next time now that I have an idea of the moves.
Food was blah - not good not bad. 
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Losing weight is easier than I thought.
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The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad
Nothing makes it easier to resist temptation than a proper bringing-up, a sound set of values - and witnesses. ~Franklin P. Jones
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WOW 
I just saw some of the blogs on my blogroll have been deleted. Jess and Penny, if you’re out there, leave me a comment!
Posted on October 12th, 2007 by Ann
Filed under: Exercise, General, Quotes
Hey Ann -
I’d love to hear about the synchronicity in your life… It’s a very interesting phenomenon….
xo
I love your comment about losing weight is easier than you thought…it is easy when you do things right. That’s inspiration!