Little grains of sand

Well, today I kind of stuffed myself. I need to quit this! I need to get my eating under control. I am not gaining, but I’m not losing either.

I started off today’s workout earlier than usual. I popped in the Leslie Sansone 5 mile DVD that I loved last time. I don’t know what was up because I could not keep up! I would be gasping for breath and trying to keep going and the HRM showed I wasn’t even in my target zone, much less anaerobic. WTF

So then I popped that out after about 10 mins and stuck in Tae Bo Advanced Live 11 - these are tough tapes. Really tough. Completely wipes anyone out if they do it all the way thru, if you make it all the way through. I never have. Sweat buckets though.

And I did sweat and I almost died, and yet again the HRM shows me WAY BELOW THE TARGET ZONE. So after about 20 mins of that, I just gave up. I just didn’t feel like it. My Rate of percieved exhaustion was way beyond the HRM. Perhaps I worked out too close to eating or my somewhat-depressed mental state contributed to it.

Tomorrow I will try taking it easy and doing a dance workout. Maybe my body just needs a break, eh?

Here’s a couple of sayings about cleaning up that I read recently that really motivated me. I am the world’s messiest person.

Don’t put it down, put it away.

The mess you’ll never make is the mess you’ll never have to clean up.

I just LOVE that second one!!

Posted on August 27th, 2007 by Ann
Filed under: General