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	<title>shared balance</title>
	<link>http://3fatchicks.com/diet-blogs/sharedbalance</link>
	<description>balance is key!</description>
	<lastBuildDate>Thu, 25 Sep 2008 11:26:48 +0000</lastBuildDate>
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		<title>Just a quick note, ok and a bit of a rant&#8230;&#8230;.</title>
		<description>I will be heading out of town tomorrow morning for the weekend, and not back til Sunday. I haven't had a very good week health wise, so I am skipping the scale altogether this week. I have seen doctor's who just frustrate me, because they think they can magically make ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/09/25/just-a-quick-note-ok-and-a-bit-of-a-rant/</link>
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		<title>weigh in, a day late, but worth it!</title>
		<description>Well I was glad I waited..... I continue on my journey, down 2 more, 191.4. YAY! I have been battling an intestinal thing, so it had been lower(190), but due to dehydration, so that is why I waited- I want to play fair. I am on the mend, and am ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/09/20/weigh-in-a-day-late-but-worth-it/</link>
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		<title>Friday, Sept 12th</title>
		<description>I have had, yet another successful week of eating healthy and losing unwanted pounds. Down two more this week. 193.4 and very pleased. I remember when I first started this in January. I got so caught up in everyone else's weight loss, that I didnt savor my own. I would ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/09/12/friday-sept-12th/</link>
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		<title>weigh in, a day late, but 2 lbs less</title>
		<description>Going to keep this short and sweet, cause Robyn, you're really the only one that stops on by. It keeps me accountable so I'm going to keep posting. As we discussed yesterday, I postponed the weigh in, for the ships hadn't sailed. Well the fleet attacked last night- not a pleasant ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/09/06/weigh-in-a-day-late-but-2-lbs-less/</link>
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		<title>just checking in</title>
		<description>had a great long weekend- relaxed- got a lot done around the house. relaxed-

pleased to add i am down another lb. my whole relationship with food has made a complete change- I honestly no longer think about eating. I guess I am so busy being happy with what I am ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/09/01/just-checking-in/</link>
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		<title>another friday weigh in</title>
		<description>wow, how time flies... I am down another 1.5 lbs and steady plugging along. I am not doing any one thing so strictly I am making myself nuts. I am being sensible, I am being practical, and I am being honest with myself. The other day, my boyfriend was having ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/08/29/another-friday-weigh-in/</link>
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		<title>Weigh in Friday</title>
		<description>After a tough week, I was able to maintain my 1.5 loss from last week. I was worried, as my new job has food brought in almost daily. I feel like I am retaining a lb or do, I mean 2, if you know what I mean?? Sorry, I couldnt ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/08/22/weigh-in-friday/</link>
			</item>
	<item>
		<title>I&#8217;m back&#8230;.</title>
		<description>Just a quick note to say I'm back on board. It has been a very hectic few months, and weight loss unfortunately didnt make it to the top of my priorities. I have made many possitive changes in my life, and my health and happiness are interwoven now. So, as ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/08/15/im-back/</link>
			</item>
	<item>
		<title>Hi everyone!</title>
		<description>I know it's been a long time. So much going on, no time to breathe. My Reiki is now official. I have brochures and business cards. YAY! I will head out next week in the afternoons to introduce myself. I have a couple of places locally, that want my business ...</description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/07/10/hi-everyone/</link>
			</item>
	<item>
		<title>Check this out&#8230;&#8230;.</title>
		<description>I was sent this link, and it really opened my eyes. Please take the 20 minutes and watch it.  We can all make a difference. http://www.storyofstuff.com/  </description>
		<link>http://3fatchicks.com/diet-blogs/sharedbalance/2008/06/10/check-this-out/</link>
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