Weigh in-
I lost 3 lbs this week. I am thrilled. Now remember, I have been up three, down three over the last month. BUT, very pleased to be down 3 today. I think the physical therapy has me doing much more than I was doing on my own. The exercises they have given me are to strengthen, so a lot of resistance work, with bands and exercise ball. I am being diligent to get the exercise in at home, and I guess it’s paying off. YAY! I know I had taken my measurements a month or so ago. Cant find them. When I do, I will post if I lost any inches. I feel like I gained an inch or two in height, just from correcting my posture. Hope you all have a great weekend.
Wow, that’s significant. Your resolve to exercise is probably the very thing making the difference. Hope you have a great week-end too! Ruby
Great job, Sandy! It feels good to see a smaller amount on the scale, even if you figure it might go back up the next day. The key to all of this, is to know that you have the ability to keep the scale from going back up beyond your normal flucutation. You can do it! It sounds to me like that’s what you’ve been doing this whole time - - allowing yourself to fluctuate up 3 pounds, or down. Well, do that, but say goodbye to those 3 pounds - and move down into the next 3 pounds down in weight. Fluctuate there for a week or two!
Good luck this week! Can’t wait to visit your blog on Friday!