I lost 3 lbs this week. I am thrilled. Now remember, I have been up three, down three over the last month. BUT, very pleased to be down 3 today.  I think the physical therapy has me doing much more than I was doing on my own. The exercises they have given me are to strengthen, so a lot of resistance work, with bands and exercise ball.  I am being diligent to get the exercise in at home, and I guess it’s paying off.  YAY! I know I had taken my measurements a month or so ago. Cant find them. When I do, I will post if I lost any inches. I feel like I gained an inch or two in height, just from correcting my posture. Hope you all have a great weekend.