Day 66 exercise
I completed my 30 minutes on the recumbent bike, while watching Survivor. I rode 5.9 miles, and burned 149 calories. Felt good, got heart-rate up for all of the time, sprinted the last minute. I can honestly say, I’d be very disappointed if I missed my daily ride. Although tired, very refreshed. YAY for me. 4 in a row. My routine is in process. I dont plan on complicating it at all. I will continue my 30 minutes, and if I increase my mileage- great. FYI- the rest of the day went well. I had role play training today. I got high marks, but I am my hardest critic. I accept nothing less than my best, and had to be reminded this was newer material and give myself some time. I will accept that, but continue to improve. Today was actually the most fun I had at work, as I got a taste of what I will be doing.I also was the highest bidder on a 4 pack of Hartford WolfPack AHL hockey tickets for tomorrow night. We were planning on going anyway, but this way I saved a few dollars, and the money went to a charity. WIN WIN as I see it.Gotta get back to Survivor- hope all is well. Thanks for stopping by, and your comments are very much appreciated.
Darn right! Yaaaay You!
Still doing great, Sandy! Glad to hear you had a good day today!
Here’s wishing you a great day tomorrow, and continued dedication to your new routine!! I’m starting to feel like such a lazy-butt when I read your posts.
Can you believe they didn’t take advantage and vote Ozzie out when they had a chance? Chet’s such a dork.
Sandy you have inspired me! I have been doing my treadmill more this week because of you!! Plus I am forcing myself to get off the computer a bit more!
Yay for simplifying your routine! I’m so glad your work is beginning to feel fulfilling and that your exercize routine is going well…. what can you even complain about?
You’re logging in more miles than I for this week. I ride next on Monday, and plan next week to ride twice. I am going like a locomotive with the riding, that is, really sluggin’ slow at first. ” I think I can, I think I can, (faster and faster) I think I can….. chooo choooooo !!!!!