Hi everyone- Missed you today!!Thanks for all the great comments- That was the first thing I did when I got home.Work was great. Always great to be in a place where you are well liked, know what I’m sayin? I was able to get my phone up and working but no computer yet. Took 2 courses in the new area I will be working in- more refresher, as I use to do this type of job with another company. Also sat in on 2 classes, that are rolling out a new computer system company wide.  I’m trying to land a desk close to a window- I have to be strategic, and it looks like it’s working. Working for 8 hrs did actually poop me out. Toward the end of the day, I wanted to nap. lol  Food wise- Breakfast was a small banana and my protein drink, I ate a large salad I made from the grocery store for lunch , had a yogurt( 100 cals) in the afternoon. Some(9) rice cake snacks on the drive home. Plenty of water, then shrimp cocktail for DH and I, and a porterhouse steak, broiled, with a heaping pile of broccoli. Definitely got my protein today. Left the table comfy and satiated.I still have left over calories( like 400)  and may have a little( 100 cals) dessert later.  If I can repeat my intake, minus the blue cheese dressing (but boy was it good) I will be much happier. I feel good after that meal. I did walk a lot at work. Just inside around the building, but none the less, it was walking. I should wear my pedometer, and just see how far I go.  Not sure how weigh in will go tomorrow, but after todays food choices, I can hope for better numbers next week.  Thanks again blog friends.  Hope you all had a great day!