Stats- 2/15 thru 2/21
Carbs/Proteins/Fats - 46/22/33 Average calories per day- 1350 Lost 2 lbs this week. I am going to try and swing the Proteins higher than the Carbs this coming week. Fats are in line with the book I am reading. Need to make sure they are the good fats though (nuts/avacado/oils/dairy) Looking forward to my progress.
Congratulations on the two pounds ! Hey, I lost a pound too. What book is this you’re reading?
Wowee, you are doing wonderfully!
Congratulations you skinny thing!