Day 40 continued….
I am pleased to say, the “funk” has passed. After reading all your comments, I felt so much better. Your continued support has been amazing, and as Botzz says, we are in this together. I feel that more today than ever. Robyn, you summed it up. We really do have quite a friendship, although having never met face to face. So thank you one and all.I am back on track re: food choices- shopped today, and am excited about my new food choices for the week. We are dog-sitting for a friends 2 labs( 1 chocolate, 1 yellow ) and I was outside over an hour hula hooping and playing with the dogs, my DH, and my 8 (will be 9 on Tues) son. I was moving the whole time. The neatest thing about it was it didnt feel like exercise. My epiphany of the day re: exercise- for me, I dread exercise because it feels like work. Any time I hop on the recumbent bike , the one thing that is constant is time. The more I think about time, the slower it goes. Playing, literally, outside I didnt once think about how long had I been out there. The sun was shining, and although a little chilly, once I got moving I was fine. Exercise needs to be fun. I need to think more like when I was younger. I would leave the house in the morning, and only go home for meals. We would still be playing outside after dark in the warmer months.The hula hoop was fun, but I got a lot of practicing to do. I want to get my hands on a Footsie or Skip It. Does anyone remember those? A ring that goes around one ankle, and you swing it around, skipping over it? I loved mine. I am soo looking forward to spring time. I do believe being outside is going to change my activity levels for good.Well, I’m going to look online for a Footsie/Skip It now. But again, THANK YOU al for your kindness and support, today especially, but really every day.Have a great weekend. See you here tomorrow.
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