Well, I didnt gain any weight.  lol. I am at 198. I have to tell you, I ate at Taco Bell last night, kinda late, so it may have impacted my results this morning. I had a rough week, not feeling well, then having times when my appetite came back full force. My carb ratio was highest it has been in a month. I’m not concerned. I chock it up to a strange week, and I enter this next week with a bright and optimistic attitude. I am going to watch the carbs.  No worries or regrets. I’ve got to figure out a way to keep my interest in riding my recumbent bike. It’s easy, it’s convenient, so why not just do it??Will keep this one short. Everyone have a great weeknd. 

Average daily calories- 1357     Ratio for Carbs/Proteins/Fats  52%/20%/28% Carbs are a little higher than last week.  Calories are right in line with last week, give or take.  I am wondering if protein should be a little higher, dropping the fats a little and carbs a little? A work in progress.After reviewing the 4 weeks worth of stat’s, I can summarize by saying each week, my carbs went up. I have noticed the last few weeks, the 2 lbs has been a little harder to attain. I am going to try and cut back a little on carbs, and up proteins and i think 25-30% is good for fats.  I think it is a realistic #. Will be weighing in shortly.