Just a quick note to say all is well. I have a couple of big time stressful “issues” going on right now.  Neither have forced me into the kitchen to eat away the pain. Thats a good sign. I haven’t been hungry, which also isn’t good. Trying to get the healthy foods in, even if I don’t want to eat.I have been doing additional research on the ratio of protein/carbs/fats, as I believe there is a key to the puzzle that I just haven’t found yet. Calories are not created equal.  I think there has to be a science behind the ratio of these 3 in a calorie counting diet. If nothing else, it is keeping me busy. I have found a couple of books, one I ordered. And as internet searches go, everybody has their own opinion. Thats why I am going to the scientific approach, rather than the marketing approach. We all know “everyone” out there has a successful diet book.  All promising results, few that can deliver.  I want to know how my body works. What makes it an efficient running machine? If I take the emotions away, thats exactly what I need to know. A lot of it may be trial and error, but I want more knowledge- I want to know WHY……Yes, I might be obsessing a little, but I like to be informed. I do believe I have made many healthy changes, but I dont know if they are just temporary , and may not be a long term effective. I also know exercise of any type is needed, and am daily much more conscious of this. I sit on my recumbent bike daily now. Some days longer than others, but I had to start somewhere. Once I sit down, The “dreaded guilt” usually keeps me there.So my quest for answers continues. I think I am on to something, and will certainly share what I learn.I appreciate all of your feedback,  it’s always welcome. Have a great day!