This morning has been spent spring cleaning. It’s early, I know, but it always feels good to get things clean and organized, It rained heavily yesterday, so it’s very muddy outside. The temp is nice, at 46 degree’s, today, so I am planning a walk later today. I am finding this “journey” has really become my life.  I am finding it much easier to eat right throughout the day, yet area’s like exercise remain  VERY conscious thoughts. Food wise, I know what I have to do. It’s a great feeling to know my boundaries, and to want to stay within them. Having dropped 8 pounds last month, I had to adjust my calorie intake to reflect my current weight. My calorie count per day dropped by about 75 calories. I think as this # goes down, I am motivated to find more nutritious foods with the best calories. It’s challenging, but fun. To be so active in my own success has been very rewarding.  The true secret to this success for me is being conscious. I have eliminated mindless eating, and it has made all the difference in the world. This is also something that my children are now starting to incorporate in their lives.  Well, maybe my son will take a bit longer. He is 8, and hungry all the time. Or so he thinks. I just make sure that the “snacks” I have in the house are healthy ones.  My daughters are actually very proud to be responsible and healthy. It’s the icing on the cake( no pun intended), when I see my children making healthy choices. February is a short month, with my and my son’s birthday in it. Oh, and Valentines Day too. I feel confident that I will maintain my eating habits. I am looking forward to enjoying a slice of cheesecake for my birthday.  But food is not the reward any more.  My health comes first.