I averaged 1311 calories per day from Sun, 1-20-08 thru Sat, 1-26-08. My ratio for Carbs 40%, Protein 33%, and Fat, 26%.  I have no idea if this is a good ratio to maintain or not.  Feedback welcome!!!Body fat %- 45% 

I believe there is some truth to habits being formed in this time period. I am making many of my food decisions automatically. I still think conscious thinking is the way to go, but the old habits of grazing or eating out of boredom are gone… gone forever.  I am anxiously awaiting tomorrow’s weigh in-  and will not sneak a peek until then.  Getting out of the 200’s is really a motivation that will keep me fueled to continue.  I will continue to incorporate some sort of movement daily. I agree w/ Botzz, that keeping a variety of activities available, helps to keep us from being bored with the same ole thing.  I’m going to keep this short for now, but am sure I will add more as the day progresses.