Spent a couple hours at the Whole Health Expo.  It was smaller than I was expecting, but many interesting booths. I came home with a bag FULL of things to read. I did buy myself a gorgeous necklace, I had a hand treatment,  and bought a hula hoop. Yup….. I really enjoyed chatting with the woman who makes them. Then I tried one. I had sooo much fun, couldnt leave without one. It’s funny, I loved it as a child and was actually very good. Well, those are days to strive for again, cause was I any good??? Not so much.   Oh, I also bought a salt stone lamp. I have been looking for one- and for $22.00-  Scooped it up!Food wise today has been minimal. I am figuring out, if I stay busy, I am less likely to feel hungry. It’s more likely, being busy takes my mind off food, as this seemed tough last week. I hoola’d a little when I got home, and started to flip thru some of the literature I got from the expo. Will be doing my yoga dvd tomorrow, and I am aiming for Mon/Wed/Fri for my yoga days for now. I found with this extra weight, I am very unbalanced.  I definitely feel my range of motion increasing. OH, and my DH made a comment yesterday after a big hug, that I felt smaller. YEAH! Back to the hula hoop- if you have children, this is a great activity to share with them. There is something very relaxing- maybe the rhythmic movement-  It’s exercise, and it’s fun.  Ladies, I dont know about you, but my hips dont move like they use to.  lol  I think I am going to attempt to make my children their own.  I found a website that gives detailed instructions on how.   http://www.jasonunbound.com/hoops.htmlHave a great day!