Moving on from here

General, Getting back on track, miscarriage 5 Comments »

Thank you all so much for the outpouring of support and virtual hugs.  I bled heavily over the weekend so I’m pretty sure I completed the miscarriage (I have some testing at the end of the week to confirm).  I’m sad, but also relieved to be out of the awful limbo-land.  And ready to move on.

This week I have a few days of a meeting at a hotel, and a lot of work to catch up on, as last week I’d planned on doing a bunch of stuff that various medical appointments and my incredibly distracted mind just didn’t allow me to get to.  Most of that stuff now can’t wait any longer…

I am feeling like one of the things that will make me feel best is to take really good care of myself - eating healthy foods, cooking, dieting, exercising. I am not about to look that gift horse in the mouth or second-guess myself on this topic, so I’m going with it.

The scale is unmoved since before our vacation (at 210) and I’m setting a goal to get below 200 by the end of October. I rarely make time-based goals about my weight, but I’m really sick and tired of being solidly in this weight range, and I didn’t set a timeline that is too aggressive.

I’ll be updating more regularly again, and I think I’ll integrate my TTC (Trying To Conceive) issues into the future of my endeavors.

No title seems adequate

General 10 Comments »

No title I can come up with seems adequate, so I won’t even try.

As I wrote a few weeks ago, we’ve been on vacation - one of those indulgent, generous, long French holidays I couldn’t even fathom when I was living in the US. That is the main reason I haven’t been writing recently (I had very difficult internet access for 3 weeks) but it’s not the only reason.

I’ve tried to keep this blog focused mainly on my weight - I’d like to say on my weight-loss, but it would be more accurate to say my weight-maintenance. As such, when other parts of my life become more important than my weight I’m conflicted on whether or not to share that here. Well, right now the major thing going on in my life is not about my weight but as it’s a stressful situation, I could easily turn to my sure-fire comfort, food, at any moment, so I feel the need to return to blogging right now.

I’ve mentioned a few times that we are trying to have a baby and that it’s been a struggle — I had a miscarriage last Fall and this year has been full of many medical procedures that haven’t worked yet. In June we finally moved into the ‘big guns’ stage and started IVF. I spent a few weeks on medication that made me bitchy and itchy, then went on to stimulation medications, ultimately getting 6 fertilized embryos, of which 3 were transferred (3 are frozen). All the intensive medical procedures happened in the week before vacation, and the vacation itself was full of waiting to see if it worked or not… At least I couldn’t obsess about every twinge and minor symptom on the internet.

At the official test day I didn’t feel pregnant the way I did last Fall, and I wasn’t surprised to see the blood test come back negative (although that didn’t stop me from crying because I was extremely disappointed). I stopped taking the medication that helps an embryo implant, and 2 days later my period came as expected. End of Chapter One.

Begin Chapter Two — my period was on the light side of normal, but normal it was. Except the end, in which it just seemed to have the end of the period drag on and on and on. A week later I was really tired of the irregular bleeding and occasional severe cramps, and decided to call my doctor. Since it’s August in France everyone is on vacation, so to save some headache on a lark I took a home pregnancy test on Sunday and it was positive. This was 10 days after my period started, and took me a bit by shock - I really took it to be able to tell the doctor that I’d ruled that out.

The next day I took another blood test - positive, but low (75, for those who know about these kinds of things). Yesterday I saw a gynecologist who is covering for my doctor who did an ultrasound and was able to rule out an ectopic pregnancy (at least one that would date from the IVF) and he was also able to confirm that my uterus is not empty, there is something in there. He actually thinks that it’s likely to have happened naturally from a secondary ovulation and not from the IVF embryos, but in any event it is a super-rare situation.

In all likelihood this is another miscarriage - I’ve been spotting since August 1st, and my hormone level is well below that of a healthy pregnancy. Today I took a second test and the number was 92, which is nowhere close to doubling (healthy pregnancies double the hormone every 48 hours) and yet it’s also not decreasing (as would be expected in a miscarriage).

Obviously, this situation is my major preoccupation every hour of every day. I am trying to maintain a tiny degree of hope while preparing myself for the most likely situation of a non-viable pregnancy. Meanwhile I am trying to live normally, and I am eating well and exercising fairly regularly, and we are still leaving tomorrow for the last part of our vacation in Lorraine, France. Monday it’s back to work.

If anyone can include me & this struggling little potential life inside me in your good thoughts, wishes or prayers I’d be most appreciative.

On vacation…

General 10 Comments »

I had a lot of stuff I wanted to get to before going on vacation, including putting a post on this blog, but I didn’t get to that before I left.

We’re in the hot but beautiful South of France on vacation for a few weeks, and I have almost no internet access — which is in general a good thing, but y’all did make me feel very guilty today when I checked my email and saw all the “where are you?” comments!

Rest assured, I’m doing well, enjoying all the summer fruits and veggies and sunshine and relaxing, reading, a bit of swimming and in general the change of pace from city life.

I’ll be back in force sometime in August — thanks for checking in on me, & I hope you’re all doing great.

Summer foods

General 17 Comments »

I love summer foods, and the best part about them is that they are almost all healthy.

Watermelon

Berries of all types

Tomatoes

Basil

Peppers

Cucumbers

Peaches

Necatarines

Apricots

Cherries

Eggplant

Radishes

I’ve been enjoying all these and more, and making lots of salads and veggie dishes, some smoothies (peaches galore!) etc.

I really think these kinds of foods in abundance helps us to eat better and stay on track.

Great, I’ll take it!

Exercise, Weekly Goals, Weigh-In 5 Comments »

I got on the scale this morning and was down one pound from last Monday.  Great, I’ll take it.

Especially because for the first time in a long time I’m feeling like what I’m doing now is decreasing the stress in my life and is enjoyable.  If I can live like this and lose weight, I can’t complain.

I ate generally healthy this week - not much meat as our beloved butcher closed forever, and what I did buy I stuck in the freezer when I realized I’d be solo for dinners most nights of the week.  I cooked a fair amount, and some of my old favorites and new one as well - I made chopska salad (Bulgarian), spring rolls (yum yum - that’s the new fave), last night I even made fish for myself, which is a shocker since I rarely eat fish, let alone make it, let alone by myself, but there was a small piece of my favorite fish (monkfish) at the market yesterday and so I grabbed it.

I had normal food during lunches (working ones) and ended up eating a fair amount of bread, as we had sandwiches 3 days running.  Plus one of the evenings a work dinner where I had pasta w a cream sauce (a mistake on my part, I should have asked more questions of the waiter, it wasn’t even very good for all those calories)…

Of course, quite likely the real reason for the pound of fat feeling free to leave me is the exercise.

Here’s how I did on exercise for the week :

  • Monday July 7 : Swimming  45 min plus walking 40 min
  • Tuesday July 8 : rest day
  • Wednesday July 9 : 15 min light walking plus swimming 40 min
  • Thursday July 10: 60 min light walking
  • Friday July 11 : 40 min light walking
  • Saturday July 12 :60 min serious walking, 120 min light walking
  • Sunday July 13 : 40 min Swimming

I am not making a plan for this week because I don’t know what I’ll be able to do.  I am motivated to do a lot, but this week that might not be smart.

I will need to be more careful with diet if I don’t get in as much exercise, that’s for sure…

What positive steps for health have you taken?

Prepare to lose 4 Comments »

For a while now I’ve wanted to do several exercises related to mentally getting yourself into the “losing weight” mode.  Although I’m doing pretty well right now, there is still room for improvement (especially in diet) and the next few weeks with vacations etc will be full of challenging situations, plus I’d like to get this off the “to-do” list.   Upcoming days will have other exercises from this series.

What 5 positive steps for your health have you taken in the past month?

  1. Started exercising 2 weeks ago
  2. Re-started the vitamins consistently
  3. Various medical tests and doctors visits
  4. Kept doing multiple stress-managment things including reading, walking, and adequate sleep
  5. Watching what I eat (reducing sugar, white carbs, volumes)
  6. Eating lots of fruits and veggies 
  7. New electric toothbrush (it’s fabulous!)
  8. Keeping up my blog
  9. Started doing the 100 pushups program (thanks, Josephine!)
  10. Cooking regularly from healthy recipes and cookbooks
  11. Planning my week with food, exercise and cooking
  12. Bought several pairs of cute comfortable shoes so that I can walk a bit between appointments when I get the opportunity
  13. Shopping on Sundays to stock up on healthy things
  14. Several hours spent prepping veggies and cooking for the week on Sunday
  15. Made extra efforts to walk at least 15 minutes if I didn’t make it to a “real” exercise session
  16. Standardized breakfasts (cold cereal or oatmeal or museli)

Rawhide!

Exercise 4 Comments »

I am living that song : movin’ movin’ movin’

I have been bit by the exercise bug, and I am really happy about it. I got some unexpected free time last night and the thing that jumped into my head was to go to the pool (I did).

Today I organized getting to several appointments by walking, and chalked up 60 minutes. And I’m bummed I can’t work out tonight. I’m trying to decide between having my eyebrows done or going to the pool tomorrow evening (although doing both might work out in the end).

With today’s walking around I passed my first 500 minutes of exercise, which began on Friday June 27th, which was 2 weeks ago. Not bad at all.

So, I’ve earned my first gold star :
Photobucket :-)

I’m eating reasonably well but possibly not at dieting levels. I haven’t been keeping a food diary but might add that back in the upcoming weeks.

Exercise Motivation Quiz

Exercise 6 Comments »

Recently I’ve been trying to simplify my life.  I am throwing out a lot of junk, going through closets, getting rid of old magazines.  I’m also “unsubscribing” from a number of email newsletters that clutter up my inbox.  It was with just such a spirit that I opened an email that contained a link to a quiz on “how motivated are you?”.  What the heck, I clicked.  And the newsletter remains subscribed to, at least for now…

Click this link to take the quiz yourself.

Here are my results :

14 — 20 points:

Strongly Likely To Stick With It

  • Based on your score, you may describe yourself as self-motivated, ambitious and achievement-oriented, but also balanced. You are likely to make exercise a priority even when tight for time.
  • When exercising, you tend to stick with programs that are challenging and within your comfort zone, which keeps exercise from losing appeal.
  • You are likely to seek out ways to maintain your exercise commitment by working out with a friend, hiring a friendly and knowledgeable instructor, varying your exercise activities, rewarding yourself for sticking with it, setting goals and exercising with music.

How To Stay Motivated:

  • Although these strategies help you to avoid long periods of inactivity, you may still find yourself totally unmotivated for weeks at a time. There is no need to worry. Instead, enjoy your break. After all, even elite athletes take breaks to invigorate their bodies and souls.

—————————————————————

The interesting thing is that I would have had just about the same score before 2 weeks ago when I started to come back to exercise. 

The article mentions taking a few weeks off, but what if weeks become months become a year? 

Well, apparently you can get back on track even then.

Breakfast of champions

Food, General 5 Comments »

I got in control of my breakfasts again.

When I eat poorly it often starts with breakfast - living in Paris it’s easy to gobble down hundreds of calories and many many fat grams first thing in the morning (actually, that’s pretty easy to do anywhere!).

When I start with oatmeal things are really great, but I haven’t felt like oatmeal in a while. Two weeks ago I decided to buy some different cold cereals as I savor the end of my imported shredded wheat (ah, the strange things one misses as an expatriate!).

I bought 2 boxes of Special K, one with red berries, the other with chocolate.

Chocolate? In cereal? For breakfast? Not just any chocolate either - it’s real dark chocolate (also available in milk chocolate, in fact). Not ‘chocolatey’ like in the US either. Real shavings of chocolate. Of course, the calorie-saving aspect is in the fact that the pieces of chocolate are shavings and not chips, and of course the ratio of chocolate-to-flakes. But after my initial hesitation I spent a few minutes examining the nutrition info on the boxes and since the calories for the flavored cereals are about the same as the plain Special K, I figured what the heck.

These past few days it’s been an treat in the mornings. Healthy, quick and easy, but also a bit of an indulgence. I even had that twice over the weekend while my DH indulged in a rich brioche with our fabulous farm-fresh butter and a friend’s homemade jam for breakfast. Other than that first moment of decision I had no regrets with my choice. That said, maybe the bowl is a little more full than usual, so while it fits within the healthy breakfast criteria, I don’t think I’ll be buying it every week…

But having breakfasts back under control makes a big difference, and if it took a bit o’ chocolate to do it, what’s the harm?

Plan for the week

Exercise, Weekly Goals, Weigh-In 3 Comments »

Planning, planning, planning.

There is nothing that can take it’s place, is there? Without a plan things rarely take the form we’d like - even with a plan it can be hard.

There is no way I’m going to be able to get in exercise if I don’t plan it.

So here’s the plan for the week, written down, visible, committed and able to hold myself accountable.

  • Monday July 7 : Walk to and from appointment (40 min) AND either swimming or elliptical
  • Tuesday July 8 : Some form of serious cardio
  • Wednesday July 9 : 15 min light walking (get off metro early)
  • Thursday July 10: 15 min light walking (get off metro early)
  • Friday July 11 : cardio
  • Saturday July 12 : cardio
  • Sunday July 13 : cardio

At least one, maybe more, of these days towards the end of the week might be rest days.
And just to report in on this past week - I made my focus coming back to exercise and I did a pretty good job of it.

  • Friday June 27 : swim
  • Saturday June 28 : walk
  • Sunday June 29 : swim
  • Monday June 30: none
  • Tuesday July 1 : 15 min walk
  • Wednesday July 2 : 45 min walk
  • Thursday July 3 : 15 min walk
  • Friday July 4 : 15 min walk
  • Saturday July 5 : 75 min walk
  • Sunday July 6 : 40 min elliptical

All in all it adds up to something that would not have me thinking I was a complete slug 2 weeks ago… Plus I’m down 3 pounds today.


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