Well, I’m heading into two weeks of offsite meetings and the weekend in between my brother & his family are visiting.  It won’t be serious dieting but my goal is to be in control.

During the meeting this week here are my goals :

  • Bread only at lunch or dinner, not both, and not more than one serving
  • Fruit or yogurt for dessert
  • I will bring a good bar of dark chocolate to have in my hotel room so I won’t feel deprived (and I’m sure it will be a lot better than hotel industrial desserts)
  • Avoid mindlessly snacking at breaks.  Eat only fruit when it is offered (I don’t know if it will be offered…).
  • Sleep at least 7 hours each night

I don’t want to add more because it’ll be too much.  I might or might  not start a food diary this week. Haven’t decided yet but will take it with me just in case.

And thanks to you all for the comments & support.  I know no one ever is mean when you come back, but you guys are really great!