A day of hunger
Low Stress Weight Loss January 26th, 2008Yesterday was a day of hunger. It’s odd, and in the past, “dieting mode” I’d have just suffered. Instead, I ate a bit more than usual, because now that I’m evaluating hunger before I eat, I’m more comfortable knowing what’s real hunger versus just a desire to eat.
It started with breakfast, where I was extra-hungry before eating. After my muesli, I was still hungry, so I had a slice of toast w jam. Lunch was a burger patty and salad. At 6pm hungry again I stopped at a bakery near the metro station that sells these really yummy and not-too-bad-for-you little bread rolls that they fill with various toppings. I took banana and chocolate (it’s actually the only flavor I like) and ate about half of it. Dinner was lasagna. Now written down it doesn’t look like so much more than usual, but I think it was a bit more in quantity, and certainly it was more in terms of my hunger. Maybe it’s hormones, maybe just random variation. I’ve had several meals this week when I didn’t eat that much because I wasn’t very hungry, so it’s possible this is just my body trying to even things out…
Last night I cooked again - I made lasagna, from my mom’s recipe. My mom used to make it when I was a kid growing up - it was a special occasion dish and it was clear last night that it will be the same for me - it was a LOT of work. Her recipe has you make meatballs that are the meat part of the lasagna, instead of a tomato-and-meat sauce layered in. So you have a bunch of stuff to chop and mix for the meatballs, then a ton of mini meatballs to roll (about 3/4 inch each), you also make a tomato sauce from scratch, and THEN you start to put it together… 3 kinds of cheese (ricotta, mozzarella, parmesean) and of course the noodles. I was in the kitchen for a long time, but I enjoyed it.
The result was fabulous - it tasted just like my mom’s (well, maybe a bit too salty, and I needed a different pan, I should have had one more layer). My DSS loves lasagna and was my excuse for making it, and he loved it, which was really nice. My DH is never a big fan of tomato-based pasta dishes, but he said it was good. We’ll have it today for lunch with a big salad, and then I’ll freeze the rest.
I’m glad I’m able to find a way to eat when I’m hungry these days, and to make favorite dishes too… As you can see, I’m also doing well on my “cook regularly” goal for 2008!
January 26th, 2008 at 1:45 pm
Such days are annoying, but hopefully they don’t happen too often! (In my case, it’s mostly when it’s very cold, or rather when temperatures fall drastically in a very short timespan.) It’s true that when you know what true hunger is, there is absolutely no way you can mistake cravings/”feeling like eating” for it. Which is a good thing.
What I love eating in terms of bakery (they must have some in Paris too, although it’s harder to find) is a bretzel. The traditional thing from Alsace, I mean. It tends to be quite filling, and if one wants to worry about calories, it’s about 120-130–less than a pain au chocolat, croissant, and most others bakery goods, in fact. It’s a simple, and probably simplistic, treat, but… meh.
January 26th, 2008 at 2:00 pm
I haven’t been to a decent bakery since I left New York. The closest thing I can get to a baguette is from Panera. I think in my case it’s a good thing because I have a tendency to over indulge. I think you’re right about your body just trying to even things out.
That lasagna sounded delicious. Making it yourself probably made it all the more satisfying too. It’s great that you’re allowing yourself to have your favorites. You’re being mindful about what you eat and I think that that makes all the difference in the world. I think it was a good idea to listen to your body if it told you it needed a little extra.
January 26th, 2008 at 2:35 pm
I ate a bit more than usual yesterday as well, I don’t really know why. My food blog doesn’t make it seem that way, but I woke up late…and spent most of that short day at work. So it was more food than I usually eat in a certain time frame. And my result was weight gained this morning! Oh well. But see…I wasn’t that hungry, I just ate because I could and because my fiance was making it. You, on the other hand, ate because you were hungry. I wish I understood my eating sometimes. If I could evaluate exactly when during a meal I was no longer hungry…wow. I need to try that. But usually every time I’m hungry I’m STARVING and ravenous, and just go crazy and eat it all quickly. Or without much thought at all. So, you really should be proud of the progress you’ve made with that. It’s amazing.
And that lasagna sounds like it was delicious! Great job!
January 26th, 2008 at 11:26 pm
That’s great that you’re following your body’s leads on when you are hungry or not. That’s hard to do!
I’ve been struggling with hunger all day today. Unfortunately, I think mine is more a reaction to circumstances today rather than true hunger.
January 26th, 2008 at 11:41 pm
Hmm.. so you ate when you were hungry? This actually reminds me of last night. I got this starving feeling right around 10 p.m. Now, I know what they say about eating late - don’t eat late because it’ll just turn into fat when you sleep. I was terrified this would be the result, so I just lived through the hunger pangs and felt them all the way up until one a.m., when I finally became so exhausted that my need to sleep overcame the hunger pangs that were keeping me awake. Weird, huh? So.. even if you are that hungry that late, you should still eat? I haven’t heard of that before. Your post just reminded me of what I went through last night.
January 27th, 2008 at 8:15 am
good for you! I really enjoy reading your blog and hope that I can start leaving things uneaten, and eat only when hungry
January 27th, 2008 at 10:07 am
Fantastic meal and the gaging hunger thing is still making me drop my jaw in awe….
Damn, sounds like you’re really getting it lady…
January 27th, 2008 at 10:27 am
I love lasagna, but never make it as it is too much trouble, so good for you.
I have really been watching the “mindful” eating and find that if I pay close attention to when I am truly hungry vs when I just “want” to eat it makes a big difference.
Thank you for that
January 28th, 2008 at 8:53 am
The lasagna sounded awesome! I would try making some some day.
Good for you to notice your hunger and eat accordingly.
Love,
iniya
January 28th, 2008 at 2:30 pm
Your mom’s lasagna sounds just heavenly! It’s one of my favorite dishes & about the only thing that hubby knows how to make (and quite well, I might add), so I just love when he gets an itch to cook!
January 28th, 2008 at 9:37 pm
I heart lasagna! I miss it, my DH HATES lasagna. Anything with “icky red stuff” and he’s not a fan.