I am easing back into my normal life, although I am still very tired (probably a mix of jet lag & the overall run down condition of my body after the months of sciatica & surgery).

I am doing well with going back to fruits & vegetables, having a generally healthy diet, and going for walks.  I am not yet keeping a food diary again, and I expect my protein intake is too low.  I am probably not drinking enough water either.  I am back on my usual healthy cereal breakfast.  I think I am probably doing enough to gradually lose the few extra pounds from vacation over the next couple of weeks, but I may need to do something more after that.