http://3fatchicks.com/diet-blogs/robsia Time to get fit. Sun, 30 Nov 2008 20:35:53 +0000 http://backend.userland.com/rss092 en Yay - W4D1 DONE!!! It was cold today also but I really enjoyed it. I took it at a steady pace and the first 5 minute run was almost easy! I got into my stride sooner than I had been doing before and I just did it! The second one was ... http://3fatchicks.com/diet-blogs/robsia/2008/11/30/w4d1/ W3D2 today! It was still hard, but at least I don't cough whenever I take a deep breath like I did on Monday after W3D1! I also did an extra run. Normally I tack on a 5 min cool down walk on to the end of the schedule - but today ... http://3fatchicks.com/diet-blogs/robsia/2008/11/26/w3d2/ W3D1 done!! Woo!! At the end of that first three minute run I felt like I was dying!! But I did it, and when I got to the next 90 sec one it felt like a holiday - I was like "yay - I only have to run 90 secs!!" And ... http://3fatchicks.com/diet-blogs/robsia/2008/11/24/w3d1/ I have a new man, he is called Graham an he is very nice. We went out last week for a drink and totally clicked. he rang me the next evening and we talked for about an hour and a half. We went out again on Monday for a meal, ... http://3fatchicks.com/diet-blogs/robsia/2008/11/19/new-man/ OK - I did W2D1 today - felt good. Bearing in mind last week's injury, I ran very carefully today - I shortened my stride - I think I might have been overstretching it, so I jogged rather than ran. I can feel a little something in the calf that I injured ... http://3fatchicks.com/diet-blogs/robsia/2008/11/16/back-on-track/ Before you all jump on me, this is not the same as a clear liquid diet, which is just coffee, tea, water, fruit juice and broth. It's more about the consistency - you can have quite a few different things so long as it is pureed - like baby food. I ... http://3fatchicks.com/diet-blogs/robsia/2008/11/10/why-is-a-liquid-diet-so-bad/ Did W1D3 of C25K today - it felt really good. I feel confident in moving on to Week 2. Last time I finished Week 1 I was very nervous about moving on, but I am champing at the bit to get moving some more. I am changing my blog name to ... http://3fatchicks.com/diet-blogs/robsia/2008/11/07/from-mushy-to-marathon/ 1) Playing games with my fingers. After lunch today I laid my hand flat on her highchair tray, palm down, fingers splayed, with the middle finger up in the air. She would push my middle finger down, and then giggle helplessly when it 'magically' popped back up again. And when ... http://3fatchicks.com/diet-blogs/robsia/2008/11/04/things-that-amuse-an-11-month-old-baby/ Well, we had an amazing time in Paris. I just wish we'd had MORE time - we'll just have to go back! I braved the scales this morning and after a week away AND mine and dad's birthday party yesterday, I was up from 138.2 to 141.6!! My parents gave me some ... http://3fatchicks.com/diet-blogs/robsia/2008/11/03/back-from-paris/ This morning I hit my lowest weight ever - 138.2. Not sure how this happened. Last Thursday I had a shameful chocolate binge on Halloween chocolate I had bought in advance. Yet since last Wednesday (9 days ago) I have gone from 141.6 to 138.2. I have not been counting calories at ... http://3fatchicks.com/diet-blogs/robsia/2008/10/24/maintenance-is-going-very-well-indeed/