Black Coffee
I have been looking for ways of reducing my calories recently. I am a big coffee drinker and I recently cut dwn from 6 medium sized mugs a day (350 cals) to 6 small mugs (250 cals) a day, meaning 100 cals fewer of milk.
But I thought I’d try black coffee and see what it was like - I have never had it before. But I was actually quite surprised - it’s not bad. I could have one big mug of white coffee in the morning and just have black coffee the rest of the day. I therefore instantly cut 170 cals out of my day. Now I wouldn’t cut out that many as it would take my cals down too far, but it would mean I get more for food!
So we’ll try it and see if I can stand it.
I actually only tried black coffee recently too. I was also very surprised that I still liked it. I’ve only had coffee with lots of sugar and half and half, but as I’m sure you are aware that is quite unhealthy. I’ve been drinking my coffee black lately and I still like it! I hope it works for you, as well! Good luck!
Thanks. I actually like it. I’ve been drinking it for two days now. I allow myself a white one morning and evening, the rest are black with plenty of sweetener - and I quite like it.