Shameless plug
This is a shameless google linky type plug for my new website - Blackpool Youth Choir.
http://www.blackpoolyouthchoir.cheapsheetmusic.co.uk
If you live near Blackpool and fancy singing in a choir - check out the website.
OK, back to your regularly scheduled blogging.
Well, we went for a 3 mile ride last Thursday, and then a 4 mile ride on Friday. I found a dinky little maptool that enables you to plot a circle of a given radius around a UK postcode, so, as we live virtually on the prom, I can put in however far we want to go, so if we want to do a 4 mile ride, I put in 2 miles and it tells me how far up or down the prom we need to go, and back again, to do the 4 miles.
http://www.freemaptools.com/radius-from-uk-postcode.htm
Ruby thought it was huge fun, and my bike goes like a rocket. I was barely out of breath when we got home, and, while I used to go purple in the face with a minimum of exercise - when we got back I was a totally normal colour!
So, if we have a decent autumn I foresee some nice rides over the next couple of months. Of course, though, we’ll probably get pounding rain and gale force winds!!
Well, I ate the chicken wings again this evening. But this time I checked how many calories they had - it came out at 197 for both wings, which puts me at 1525 for the day. Not too bad, although I have been trying to keep it below 1300. But the occasional lapse doesn’t really hurt - provided it’s only a little lapse and not a huge one.
Note to self, and anyone else who is reading - chicken wings reheated in the microwave don’t take long to heat up (about 20 secs) and they come out HOT. When the fat starts a-popping, get them out!


