I had a good day at work. Talked to my daughter in louisiana(she’s in the army). Had a nice supper with my son and husband. all is right with the world  at this moment.  My husband and I are going to walk our 2 dogs our night will be complete.

I’ve known for years that i am an emotional eater. I am trying so hard to break away from that  crutch but it is so hard. I have many things against me at my job and it really makes my life difficult. I’ve only worked there 2 years (but it feels like 20).

40 years is so long to have eating dysfuctions. It’s time to shed the pain and disappointment of failure.

I have to take back my power.

I did my exercises for 20min

I worked hard today. burnt some serious calories and feel pretty good about it. Tommorrow I want to keep it going and exercise at least 20 min. It’s pretty hot outside makes me want to stay in and do as little as possible but I will fight that feeling…..

It feels like a long week this week…one more day before the weekend. I sure didn’t exercise today. I am so exhusted. The guilt will set in later I am sure……

the key is to be positive today. something I’m not really good at.  The goal today is to squash the negative feelings and replace them with positive ones.   

I lost my last blog…..I let things go….. It won’t happen again. I have decided I will be kind to myself and try to do what is best for me. I always put my husband and grown children first but now they really don’t need me so much….I have never been a priority and my weight shows my failure.  I want to change.

50lbs to first goal…….

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