Just a month-by-month page I’m playing with:

August 2008

• calories per day: 2290, hr monitor: 7162 cals total
• treadmill: 2h 0m , strength training: 14h 50m
• walking outside: 5h 0m
• avg daily exercise: 42 mins (231 cals per day)
• weight lost: 8.8 pounds

July 2008

• calories per day: 2474, hr monitor: 7535 cals total
• treadmill: 1h 0m, strength training: 11h 10m
• garden work: 1h 0m, walking outside: 7h 50m
• avg daily exercise: 41 mins (243 cals per day)
• weight lost: 10.2 pounds

June 2008

• calories per day: 2300, calorie balance: -641 per day
• treadmill: 3h 20m, strength training: 13h 30m
• pool (various, incl. laps): 20m, BBQ assy: 1h 30m
• garden work: 4h 0m, walking outside: 3h 40m
• avg daily exercise: 53 mins
• weight lost: 8.0 pounds

May 2008

• calories per day: 2358, calorie balance: -926 per day
• treadmill: 9h 50m, strength training: 7h 20m
• swimming laps: 2h, pool (various, incl. laps): 1h
• garden work: 12h 15m, walking outside: 3h
• avg daily exercise: 69 mins
• weight lost: 8.2 pounds

April 2008

• calories per day: 2463, calorie balance: -981 per day
• treadmill: 30h 25m, strength training: 6h 30m
• swimming laps: 2h, walking outside: 30m
• avg daily exercise: 79 mins
• weight lost: 6.6 pounds

March 2008

• calories per day: 2246, calorie balance: -926 per day
• treadmill: 35h 30m, weights: 1h 15m, WATP DVD: 30m,
• ice & snow shoveling: 15m, strength training: 5h
• avg daily exercise: 82 mins
• weight lost: 11.6 pounds

February 2008

• calories per day: 2045, calorie balance: -1220 per day
• treadmill: 33h 30m, weights: 6h 30m, toning DVD: 2h,
• snow shoveling: 15m, mixed: 30m
• avg daily exercise: 88 mins
• weight lost: 8.2 pounds

January 2008

• calories per day: 1994, calorie balance: -1189 per day
• treadmill: 35h 30m, toning DVD: 45 mins, weights: 1h 35m
• avg daily exercise: 73 mins
• weight lost: 9.8 pounds

December 2007 (only tracking from the 7th)

• calories per day: 1771, calorie balance: -1231 per day
• treadmill: 6 hours, calisthenics: 30 mins, weights: 20 mins
• avg daily exercise: 16 mins (yikes)
• weight lost: 12.0 pounds (this is typical for a starting period)