http://3fatchicks.com/diet-blogs/realcdn Just another 3fatchicks.com weblog Thu, 16 Oct 2008 02:18:05 +0000 http://backend.userland.com/rss092 en Well, it's official now, our pool is closed for the season. So if the weather suddenly clears up and we have the nicest fall on record, we are the cause of it! Didn't do much after the lifting, but that was because it was quite late in the day. I remembered ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/15/todays-totals-oct-15th-2008/ I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did: Power Training - Strength Training (weeks 4-6) Workout A1 (1 of 10) 1: Clean High Pull - 75t/3, 75t/3, 75t/3, 80t/3 2: Clean-grip Deadlift - 120t/6, 120t/4, 125t/3, 130t/2 3: Single-leg Romanian Deadlift - 55t/6, 55t/4, 55t/3, 55t/2 4: ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/15/strength-training-oct-15th-2008/ Our grades are up from last night's test.  Yay for hated bubble tests (at least the marking is fast). I'm medium happy about my mark (36/45 = 80%) although I know I was hoping for 85%+.  However, because of the way these results are posted I can judge my performance against ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/15/okay-im-way-too-competitive/ I'm sure I'll remember to come back and log my food tonight but I just thought I'd log my little walk. I do usually use the incline on the treadmill (usually 5%) but for some reason this park just took more effort. It's kind of rolling pathways. If I go ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/14/just-checking-in-adding-cardio/ Well, I managed to get everything done with the exception of the stakes in the garden. I've left that for Wed (although will have to work around the pool guy). I still don't feel well-prepared for my test, but will review the notes again tomorrow after doing some ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/13/todays-totals-oct-13th-2008/ I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did: Power Training - Strength Training (weeks 1-3) Workout B5 (10 of 10) 1: One-arm Dumbbell Snatch - 45t/5, 45t/5, 45t/5, 47.5t/5 2: Single-leg Bench Get-up - 6, 6, 6, 6 3: Supine Hip Extension - 6, 6, 6, ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/13/strength-training-oct-13th-2008/ Well, a pretty quiet day around here.  I sliced up the smoked turkey (ended up with a little over 4lbs of meat) and started on some stock.  Other than a little homework, a touch of studying, and some laundry really didn't do very much. I'm trying to get plenty of ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/12/todays-totals-oct-12th-2008/ The Sunday to Sunday loss this week is 2.0lbs. I thought the loss might have been lower as I lifted yesterday. I've come to the conclusion that I just can't always predict what the scale will do. The 9-week loss is 17.6lbs (1.96/week) which is usually the ‘number’ ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/12/weekly-weigh-in-oct-12th-2008/ I got a lot accomplished today. Okay, most of it didn't take a lot of actual work, but still. I have an entire smoked turkey to carve up tomorrow. I also had another shot at the honey oatmeal bread. This was a disaster the last time I made it (the ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/11/todays-totals-oct-11th-2008/ I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did: Power Training - Strength Training (weeks 1-3) Workout A5 (9 of 10) 1: Clean Pull - 90t/5, 90t/5, 90t/5, 95t/5 2: Clean-grip Deadlift - 110t/6, 110t/6, 110t/6, 115t/6 3: Single-leg Romanian Deadlift - 55t/6, 55t/6, 55t/6, 55t/6 4: Push-ups ... http://3fatchicks.com/diet-blogs/realcdn/2008/10/11/strength-training-oct-11th-2008/