I also have a daily swim, which is usually just leisurely, but I’m going to work some unofficial laps into that as well. New plan starts on Sep 8th.

• Su/Tu/Th - lifting
• We/Th/Sa - 120-135 mins treadmill/walking/TBD (total)
• Mo/Fr - planned rest day

10/04/08 - rest day (goofed off)

10/03/08 - rest day

10/02/08 - 75 mins strength training, 20 mins walking outside (rain interrupted)

10/01/08 - rest day

September: 1h 30m mixed cardio / 7h 15m strength training / 3h 45m walking outside

August: 2h treadmill / 14h 50m strength training / 5h walking outside

July: 1h treadmill / 11h 10m strength training / 1h yard work / 7h 50m walking outside

June: 3h 20m treadmill / 13h 30m strength training / 20 mins pool (various, incl. laps) / 4h yard work / 3h 40m walking outside / 1h 30m BBQ Assy

May: 9h 50m treadmill / 7h 20m strength training / 2h swimming laps / 1h pool (various, incl. laps) / 12h 15m garden work /3h walking outside

April: 30h 25m treadmill / 6h 30m strength training / 2h swimming laps / 30m walking outdoors

March: 35h 30m treadmill / 1h 15m weights / 15m snow & ice removal / 30m WATP / 5h strength training

February: 33h 30m treadmill / 6h 30m weights / 2h toning DVD / 30m mixed / 15m snow shoveling

January (from the 7th): 35h 30m treadmill / 0h 45m toning DVD / 1h 35m weights