So I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did:

Power Training - Strength Training (weeks 1-3)
Workout B3 (6 of 10)

1: One-arm Dumbbell Snatch - 42t/5, 42t/5, 42t/5, 45t/5
2: Single-leg Bench Get-up - 6, 6, 6, 6
3: Supine Hip Extension - 6, 6, 6, 6
4: One-arm Dumbbell Incline Bench Press - 40e/6, 40e/6, 40e/6, 40e/6
5: Bent-over Row - 110t/6, 110t/6, 110t/6, 115t/6
6: Dumbbell Alternating Press - 30e/6, 30e/6, 30e/6, 30e/6
7: Pullovers, Barbell - 55t/6, 55t/6, 55t/6, 55t/6
8: Corkscrew - 15t/10, 15t/10, 15t/10, 17.5t/10
9: Four-point Plank - 30sec, 30sec, 30sec, 45sec

Total time: 75 mins
HR monitor: 416 cals, Max: 158 (89%), Avg: 119 (67%)

Oh look, a workout!  I’m glad I dragged my ass out of bed as it wasn’t too shabby.  Now I’m off to get breakfast and get to school.